Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/20 Nassal Breathing Air Bike Kip Swing Crocodile Walk Alt Single Leg TTB . A) 30 min EMOM 1 18/15Cal […]

Wu + Mob . 3 rounds 30/20 KB Kang Squat 24/16 Half Hindu Push Ups KB Goblet hold Walking Lunges KB Goblet Bottom Squat Hold . […]

Wu+Mob . 3 rounds of 30/15 -Banded Yrows -Scapular Pull-ups -Half kneeling DB/KB Shoulder Presses -Seated Shoulder Rotations L+R . A) Strict Press / E90sec 3-3-3-3-3 […]

Wu+Mob . 3 rounds of 30/15 Hip Air Planes L+R Banded Side Walks L+R Bird Dog L+R . A) 8set of complex /E2min 1 Hang Power […]

Wu + Mob . 3 rounds 30/15 High Knees 2DB Romanian deadlifts up to22,5/15 Paused Push Presses Rest . A) 3 rounds for time 800m Run […]

Wu + Mob . 2 rounds 30/15 SG Static Hang on PU-Bar Perfect Strech L+R Hollow Rocks . Gamnastic Skills 5rounds 30sec on 30sec off Full […]

Wu 1000m Row Nassal Breathing + Mobility . 10 min Clean Warm-up . A) 10 set of / E2 min Clean + 2 reps Jerk . […]

Wu + Mob . 3 rounds of 30/15 Hanging Knee Rise Goblet Alt Reverse Cross Lunges Goblet Slow Squats Jumping Squats . A) 5 rounds / […]

Wu + Mob . 3 rounds of 30/15 Burpee Broad Jumps Plate Kang Squats Plate G2OH Skater . A) 6 set of complex / E2 ½ […]

Wu + Mob . 3 rounds of 30 sec work Left / Right SA Push Press Waiter Carry OH Carry HSH REST . A) 5 rounds […]