Workout of the day / Tréning dňa

Wu + Mob . 2 rounds of 30/20 Scapular Pull Ups Barbell Muscle Clean Front Squats High Hang Squat Cleans . A) 10set of complex / […]

Wu + Mob . 3 rounds of 30/15 Statick Hang on PU Bar Half Hindu Push Ups Kneeling KB Halo KB Bottom Squat Hold . A) […]

Wu + Mob . 2 rounds of 30/15 SA Half Kneeling Shoulder Press L+R Windmill L+R Goblet Reverse Cross Lunges . A) For Time 400 Run […]

Wu + Mob . 2 rounds of 30/15 Side Plank Hip Bounce L+R Walking Lunges SA KB Suitcase Deadlift 24/16+ . A) Deadlift E2min set 3-3-3-3-3 […]

Wu + Mob . 3 rounds 30/10 LEFT / RIGHT SA Suitcase Deadlift 24/16 SA Front Squats SA OH Carry SA Devil Presses Rest after Both […]

Wu + Mob . 2 rounds 30/20 empty Barbell Clean Deadlift Clean Pull High Hang Squat Clean Jerk Balance Tall Jerk Split Jerk . A) Clean&Jerk […]

Wu + Mob . Nassal Breathing only 30 Cal AB 25 Air Squats 20 Ground To Sky (10L+10R) 15 Push Ups 10 Scapular Pull Ups 5 […]

Wu + Mob . 2 rounds 30/15 Medball Clean 12/9 Plate OH 25/15 Medball Kang Squat Broad Jumps . A) 8 set / E3 min 2 […]

Wu + Mob . 2 rounds 30/15 Statick Hang On Pu-Bar Plank Scapular Pull-ups Slow Air Squats Half Hindu Push-Ups . A) Power Jerk / E90sec […]

Wu + Mob . EMOM 12 TGU . A) 4 rounds of / In 8 minutes 400m Run / 35/30 Row/Ski / 30/25 Air Bike 4 […]