Workout of the day / Tréning dňa

7:00 do 18:00 CFR Open Competition AUTUMN Edition

Wu + Mob . 3 rounds 30/20 Banded Palloff Hold L+R Side Star Plank L+R Glute Bridge Walkout . A)Deadlift / E2min set 3-3-3-2-2-2-3-3 . B)2 […]

Wu + Mob . 3 rounds 30/15 BW Box Step Overs SA KB Suitcase Deadlifts L+R KB Goblet Squats . A) 15 min AMRAP of 500/400m […]

Wu + Mob . 3 rounds 30/15 SG Statick Hang On PU-Bar Scapular Push-Ups Plank ALT Cossack Squats . A) 30 minute Amrap of: 400m Run […]

Wu + Mob . 3 rounds 30/15 Plate Elevated Cossack Squats L+R Tempo Plate Squats Russian Baby Makers . A) Front Squats / E 2min set […]

Wu + Mob . 3 rounds 30/20 DUs Hindu Push-Ups Hollow Hold . A) 6 Set / E 90 sec Snatch Drops 1.1 . B) For […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation Wall Slides Reverse Snow Angels Slow Push-Ups . A) Bench Press / E2 min 4-4-3-3-2-2-1-1-1-1 . […]

Wu + Mob . 3 rounds 30/15 SA Suitcase Deadlift L+R 24/16 Half Kneeling Rotational Medball Throw L+R HSH . A) Deficit Deadlift / E2 min […]

Wu + Mob . 3 rounds 30/15 Half Hneeling Palloff Hold L+R Scapular Pull-Ups Hindu Push-Ups . A) 6 set / E2 min Snatch . B) […]

Wu + Mob . 3 rounds 30/15 Banded Side Walks L+R Scapular Pull-Ups Cluster Practise . A) 5 set / E2min 1 Cluster + 2 Thrusters […]