Workout of the day / Tréning dňa

Wu + Mob . 2 rounds of 30/15 Single leg Weighted Box Step Ups L+R Hollow Rocks ALT Single Leg V-Ups . A) Seated Strict Press […]

Wu + Mob . 10 min Clean warm-up . A) 3 position Clean / E2 min 6 set Hang Clean Low Hang Clean Clean . B) […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation Wall Slides HSH Heel touch . A) 3 rounds / E8min 400m Run / 35/30 Cal […]

Wu + Mob . 3 rounds 60/45 HSH Face To Wall . 3 rounds of 30/20 Donkey kicks to HSH Hollow To Superman Hold . A) […]

Wu + Mob . 2 rounds 30/20 Front Squats Tall Clean Low Hang Squat Clean Rest . A) Front Squat / E2 min set 5-5-3-3-2-2-1-1….(-15% and […]

Wu + Mob . 3 rounds 30/20 Nassal Breathing Air Bike Kip Swing Crocodile Walk Alt Single Leg TTB . A) 30 min EMOM 1 18/15Cal […]

Wu + Mob . 3 rounds 30/20 KB Kang Squat 24/16 Half Hindu Push Ups KB Goblet hold Walking Lunges KB Goblet Bottom Squat Hold . […]

Wu+Mob . 3 rounds of 30/15 -Banded Yrows -Scapular Pull-ups -Half kneeling DB/KB Shoulder Presses -Seated Shoulder Rotations L+R . A) Strict Press / E90sec 3-3-3-3-3 […]

Wu+Mob . 3 rounds of 30/15 Hip Air Planes L+R Banded Side Walks L+R Bird Dog L+R . A) 8set of complex /E2min 1 Hang Power […]

Wu + Mob . 3 rounds 30/15 High Knees 2DB Romanian deadlifts up to22,5/15 Paused Push Presses Rest . A) 3 rounds for time 800m Run […]