Workout of the day / Tréning dňa

Wu + Mob . 10 min EXTRA Hip Mobility and Stability drills . 2 rounds of 30/20 Hang Power Clean Front Squats Jerk Balance Tall Jerk […]

Wu + Mob . 3 rounds of 30/15 Wall Sit Wall Ball Kang Squat Half Hindu Push-ups Elevated Hip Bridges Head Stand Hold . A) Deadlift […]

Wu + Mob . 3 rounds of 30/15 Reverse Cross Lunges Russian Baby Makers Seated Hip External Rotation L+R Rest . A) 30 min AMRAP 50 […]

Wu + Mob . 3 rounds of 30/15 Passive Hang on PU-bar Plank on Palm to FLR Kneeling KB Halo Slow Push-ups . A) Bench Press […]

Wu + Mob . 3 rounds of 30sec work LEFT / RIGHT SA Suitcase Deadlift Goblet Squats SA Farmer Carry SA OH Carry G2OH Rest after […]

Wu + Mob . 3 rounds of 30/15 Plate G2OH Plate Elevated Cossack Squat L+R Broad Jump . A) Back Squats / E2min 8-6-6-4-4-3-3 . B) […]

Wu + Mob . 3 rounds of 30/15 Slow Push-Ups SA KB OH Carry L+R 24/16+ HSH Hollow Hold . A) 2 rounds of 60 sec […]

Wu + Mob . 3 rounds of 30/15 Wall Ball Kang Squat Half Hindu Push-ups KB Suitcase Deadlift L+R 24/16+ . A) Deadlift / E2min set […]

Wu + Mob . 3 rounds of 30/15 Hip Airplanes L+R Alt Cossack Squats Skater Bunny Hops . A) Buy In – 800m Run / 1000m […]

Wu + Mob . 3 rounds of 30/10 Left / Right Side Plank KB Suitcase Deadlift 24/16 KB Farmer Carry KB OH Carry KB Bottom Squat […]