Workout of the day / Tréning dňa

Wu + Mob . 6 Rounds of 30/30 Ring Supported Hold Ring Catch Position Hold . 10 min Drill Kip Swing on Rings RMU Transition . […]

Wu + Mob . 3 Rounds of 30/15 SA Suitcase Deadlift L+R 24/16+ SA Farmer Carry L+R SA OH Carry L+R . A)DIRTY 41 / For […]

Wu + Mob . 3 Rounds of 30/15 Half Hindu Push- Ups Reverse Snow Angels SL Glute Bridges L+R Side Plank Reach Through L+R . A)For […]

Wu + Mob . 3 Rounds of 30/15 Shoulder Raises Reverse 3kg+ Shoulder Raises Lateral 2kg+ Shoulder Raises Anterior 1kg+ Barbell Cuban Presses 20/15 . A)Deadlift […]

Wu + Mob . 3 Rounds of 45/60 HSH Face To Wall . 5 min Drill HSW . 3 rounds 30/20 from rack Strict Press Push […]

CROSSFIT – Wu + Mob . 3 Rounds of 30/15 SA Suitcase Deadlift L+R 24/16+ KB Goblet Hold Kang Squats SA KB Front Rack Reverse Lunges […]

Wu + Mob . 3 Rounds of 30/15 Russian Step Ups to Pistols L+R Inchworm to Push-Up 90/90 to progression L+R . A)6 set /E2 min […]

Wu + Mob . 3 Rounds of 30/15 Croccodile Walks Banded Side Walks L+R 3 Leg Dog L+R . A)5 rounds / E3 min Bulgarian Split […]

Wu + Mob . 3 Rounds of 30/15 Side Plank L+R Kip Swing on PU-Bar Alt KB Goblet Hold Reverse Cross Lunges . A)10 set / […]

Wu + Mob . 3 Rounds of 30/15 KB Bottom Squat Hold 24/16+ KB ALT Cossack Squats Perfect Strech L+R Wall Sit . A)8 set / […]