Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 35/20 Banded Palloff Presses L+R Scapular Pull-Ups KB Full Swing 20/12 Slow KB Goblet Squats . A)10 set / […]

Wu + Mob . 3 rounds of 30/15 Hlaf Kneeling DB/KB Windmill L+R Kneeling KB Halo L+R Pike Push-Ups . A)For Time 50 Cal AB (Ski […]

Wu + Mob . 3 rounds of 30/15 ALT Cossack Squats ALT Reverse Cross Lunges KB Bottom Squat Hold 24/16+ Monkey Hold . A)OHS / E2 […]

Wu + Mob . 3 rounds of 30/15 Medball Glute Bridges (Squeez) Medball Hamstring Curls SA Suitcase KB Deadlifts 24/16+ L+R SA OH Hold 24/16+ L+R […]

Wu + Mob . 3 rounds of 30/15 Static Hang on PU-Bar Madball Peck Activation Hollow Rocks . A)EMOM 10 5-10 TTB . B)For Time 400m […]

Wu + Mob . 3 rounds of 35/15 Banded Side Walks L+R Banded Glute Bridges Over/ Unders L+R Monkey Hold . A)10 set / E2 min […]

Wu + Mob . 3 rounds of 45/60 HSH Face To Wall . A)Seated Strict Shoulder Press / E2 min set 5x 6 reps . B)For […]

Wu + Mob . 3 rounds of 30/15 Goblet Hold KB Kang Squats ALT Reverse Cross Lunges ALT Cossack Squats Plank Toe Touches . A)Front Squats […]

Wu + Mob . 3 rounds of 30/15 Medball Peck Activation Medball Thoracic Opener Side Plank Hip Bounce L+R . A)30 min AMRAP of 400m Run […]

Wu + Mob . 3 rounds of 30/15 Rope Jumps Half Hindu Push-Ups Scapular Pull-Ups Pike Push-Ups . A)5 rounds FT 20 High Knees Run 15 […]