Workout of the day / Tréning dňa

Wu + Mob . Specific Snatch Warm-Up . A)Snatch / E2 min 7x 1 rep . B)EMOM 10 Snatch (60-65% of last rep) . C)Front Squats […]

Wu + Mob . 3 rounds of 30/15 Weighted Dead Bugs L+R Bird Dog with Progression L+R Cobra To Child Pose . A)6 set / E7 […]

Wu + Mob . 3 rounds of 30/15 Banded ClamShells L+R Reach And Thread L+R Hollow Hold . A)For Time 1 to 10 to 1 Deadlift […]

Wu + Mob . 3 rounds of 30/15 Alt Cossack Squats SA KB OH Carry 24/16+ L+R Medball Peck Activation . A)Bench Press / E2 min […]

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Half Hindu Push Ups Side Plank Reach Through L+R . A)4 set / E8min 800m Run […]

Wu + Mob . 3 rounds of 30/15 Russian Step-Ups slow negative controled fase L+R Over / Unders L+R Side Plank Straight Leg Strech L+R . […]

Wu + Mob . 3 rounds of 30/15 Russian Step-Ups L+R Medball Hip Bridges (Squeez) Medball Hamstring Curls . A) Back Squats / E2 min set […]

Wu + Mob . 2 rounds of 30/15 Over Unders L+R DUs Half Hindu Push-Ups . A) For Time 1200 Meter Run 30 Box Jump-Overs 30 […]

Wu + Mob . 3 rounds of 30/15 KB Goblet Slow Squats 24/16 or sc Elevated KB Goblet Cossack squats L+R KB V Crunches 8/6 . […]

Wu + Mob . 3 rounds of 30/15 SA Suitcase Deadlift L+R 24/16 Half Kneeling Medball Throw L+R 3 Leg Dog L+R . A) 6 sets […]