Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 ALT Plank Toe Touches Side Plank Reach Through L+R SL Glute Bridges L+R Tempo Dead Bugs with pause […]

Wu + Mob . 3 round of 30/15 Alt Cossack Squats KB Bottom Squats Hold 24/16+ Half Hindu Push-Ups Side plank L+R . A)Front Squat / […]

Wu + Mob . 3 round of 30/15 Band Pull-Aparts Walk out + Push-Ups Seated Shoulder Rotations L+R . A)Strict press / E2 min 3-3-2-2-1-1- max […]

Wu + Mob . 3 round of 30/15 SA KB Windmills L+R SA KB Bottom Up Presses L+R Hollow Hold . A)EMOM 10 Snatch Balance + […]

Wu + Mob . 3 round of 30/15 Squat Therapy Wall Slides Medball Peck Activation Monkey Hold . A)AMRAP 30 min 400m Run / 35/30 Cal […]

Wu + Mob . 3 round of 30/15 Inchworm To Push-Ups Half Hindu Push-Ups ALT Sea Star Crunches Side Push Plank L+R . A)EMOM 10 5-7 […]

Wu + Mob . 3 round of 30/05 LEFT / RIGHT SA KB Side Bends 20/12+ SA KB Suitcase Deadlifts SA KB Waiter Carry SA KB […]

Wu + Mob . 3 round of 30/15 KB Goblet Good Mornings Bird Dog L+R Ichworm to Push-Ups SA KB Suitcase Deadlifts L+R . A)Deadlift / […]

Wu + Mob . 3 round of 30/15 ALT Cossack Squats Half Hindu Push-Ups Side Plank Reach Through L+R Kneeling Band Pullaparts . A)EMOM 15 12-16 […]

Wu + Mob . 3 round of 30/15 SL Ground To Sky Touches L+R Medball Hamstring Curls Medball Twist . A)25 min AMRAP 30/24 Cal AB […]