Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 SA KB Windmills L+R SA KB Bottom Up Presses L+R Hollow Hold . A)EMOM 10 Snatch Balance + […]

Wu + Mob . 3 round of 30/15 Squat Therapy Wall Slides Medball Peck Activation Monkey Hold . A)AMRAP 30 min 400m Run / 35/30 Cal […]

Wu + Mob . 3 round of 30/15 Inchworm To Push-Ups Half Hindu Push-Ups ALT Sea Star Crunches Side Push Plank L+R . A)EMOM 10 5-7 […]

Wu + Mob . 3 round of 30/05 LEFT / RIGHT SA KB Side Bends 20/12+ SA KB Suitcase Deadlifts SA KB Waiter Carry SA KB […]

Wu + Mob . 3 round of 30/15 KB Goblet Good Mornings Bird Dog L+R Ichworm to Push-Ups SA KB Suitcase Deadlifts L+R . A)Deadlift / […]

Wu + Mob . 3 round of 30/15 ALT Cossack Squats Half Hindu Push-Ups Side Plank Reach Through L+R Kneeling Band Pullaparts . A)EMOM 15 12-16 […]

Wu + Mob . 3 round of 30/15 SL Ground To Sky Touches L+R Medball Hamstring Curls Medball Twist . A)25 min AMRAP 30/24 Cal AB […]

Wu + Mob . 3 round of 30/15 Reach And Thread L+R Bird Dog L+R Hollow Rocks . A)Strict Press / E2 min 3-3-2-2-1-1-1 . B)3 […]

Wu + Mob . 3 round of 30/15 Squat Therapy Reverse Snow Angels Monkey Hold Side Plank L+R . A)8 set / E2 min 1 Squat […]

Wu + Mob . 3 round of 30/15 Plank Shoulder Taps (controled) Russian KB Swings 24/16+ KB Goblet Squat Hold 24/16+ . A)EMOM 6 3 Kip […]