Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 SA Farmer Carry Hold 32/24 L+R Monkey Hold Hollow Hold . A) Strict Press / E2 min set 2-2-1-1-1-1 […]

Wu + Mob . Nassal Breathing only: 30 Cal AB 30 Scapular Pull-ups (alt E5) 30 Air Squats 30 Walk Outs . A) Deadlift / E2min […]

Wu + Mob . 3 rounds 30/15 Medball Hamstring Curls Medball Dead Bugs L+R Reverse Snow Angels . A) For Time Buy In 1000m/800 Row / […]

Wu + Mob . 3 rounds 30/10 sec work Left/Right SA Suitcase Deadlift 24/16 Waiter Carry OH Carry Ground To Over Head (Clean Style) *Rest after […]

Wu + Mob . 3 rounds of 30/15 SG Static Hang on PU-bar Perfect Strech L+R Bridges Rest . A) 6 rounds / E5min or AMRAP […]

Wu + Mob . 2 rounds of 5 Clean Deadlifts + 5 Muscle Cleans + 5 Press In Split Jerk Position 3 Power Cleans + 3 […]

Wu + Mob . 100m Crocodile Walk then 3 rounds of 30/15 Banded Palloff Hold L+R Banded Y rows Scapular Pull-ups . A) Strict Press / […]

Wu + Mob . 3 rounds of 30/15 Rope Jumps (Single Leg and ALT E5 reps) Half Hindu Push Ups Scapular Pull-ups Seated Hip External Rotations […]

Wu + Mob . 3 rounds of 60/45 HSH Face To Wall . 3 Rounds 30/15 Half Kneeling Wod Chops L+R Seated Shoulder Rotation L+R Bridge […]

Wu + Mob . 3 rounds of 30/15 Elevated Cossack Squats L+R 3 Leg Dog L+R Hollow Hold . A) In 10 min Work up to […]