Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/10 sec work Left/Right SA Suitcase Deadlift 24/16 Waiter Carry OH Carry Ground To Over Head (Clean Style) *Rest after […]

Wu + Mob . 3 rounds of 30/15 SG Static Hang on PU-bar Perfect Strech L+R Bridges Rest . A) 6 rounds / E5min or AMRAP […]

Wu + Mob . 2 rounds of 5 Clean Deadlifts + 5 Muscle Cleans + 5 Press In Split Jerk Position 3 Power Cleans + 3 […]

Wu + Mob . 100m Crocodile Walk then 3 rounds of 30/15 Banded Palloff Hold L+R Banded Y rows Scapular Pull-ups . A) Strict Press / […]

Wu + Mob . 3 rounds of 30/15 Rope Jumps (Single Leg and ALT E5 reps) Half Hindu Push Ups Scapular Pull-ups Seated Hip External Rotations […]

Wu + Mob . 3 rounds of 60/45 HSH Face To Wall . 3 Rounds 30/15 Half Kneeling Wod Chops L+R Seated Shoulder Rotation L+R Bridge […]

Wu + Mob . 3 rounds of 30/15 Elevated Cossack Squats L+R 3 Leg Dog L+R Hollow Hold . A) In 10 min Work up to […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Banded Paloff Hold L+R Standing Single Arm KB Farmer Carry Hold 32/24 L+R Power Plank . […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Seated External Hip Rotations L+R Broad jump . A) 5 set / E3 min […]

Wu + Mob . 3 rounds of 30/15 Static Hang on PU-Bar Plank / FLR Single Arm Front Rack Slow Squats L+R 24/16 Single Arm KB […]