Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 90/90 to Progression L+R Pike Push-Ups SL Ground To Sky Touches L+R . A)Push Jerk / E2 min Set […]

Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups ALT Reverse Cross Lunges Static hang On PU-Bar Alt Cossack Squats . A)6 Rounds For Time 30 […]

Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Half Hindu Push-Ups KB Squat Bottom Hold . A)10 Rounds For Time 10 Hang Power Snatches […]

Wu + Mob . 3 rounds 45/60 HSH Face to Wall . A)5 rounds 400m Run / 500/400m Row 30m HSW o 7 Wall Walks 40 […]

Wu + Mob . 3 rounds 30/15 SA Suitcase KB Deadlifts L+R SA KB OH Carry L+R Side Clamshells L+R . A)Deadlift / E2min set 10-8-6-5-3-3-3 […]

Wu + Mob . 3 rounds 30/15 SL Ground To Sky Touches L+R Walkout + Push-Up Perfect Strech L+R . A)EMOM 10 3 reps HSPU to […]

Wu + Mob . 3 rounds 30/15 ALT Reverse Cross Lunges Light KB Windmills L+R Medball Hamstring Curls Medball Twist . A)Deadlift / E2min Set 5x […]

Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups Side Plank Reach Through L+R SG Static Hang on PU-Bar Reverse Snow Angels . A) 5 set […]

Wu + Mob . 3 rounds 30/15 Russian Step Ups L+R SA Suitcase KB deadlifts L+R Half Hindu Push-Ups . A)6 set of Complex / E2min […]

Wu + Mob . 3 rounds 30/15 Kneeling Band Pullapart SA Half Kneeling KB Arnold Presses L+R Seated Shoulder Rotations L+R Hollow Hold . A)Push Press […]