Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Wall Sit Madball Peck Activation Medball Dead Bugs L+R Wall Slides . A)Bench Press / E2 min 5x 5reps […]

Wu + Mob . 3 rounds 30/15 Rope Jumps Slow Hang Knee Rises Alt Side Plank Reach Through with Toe Tap SA KB Suitcase Deadlifts L+R […]

Wu + Mob . 2 rounds 30/20 Empty Barbell Snatch Grip High Pull Empty Barbell Hang Power Snatch Snatch Sots Press Rest . A)Hang Power Snatch […]

Wu + Mob . 3 rounds 30/15 Walk-Outs Single Leg Ground To Sky Touches L+R Kipping On PU-Bar . A) 5 Rounds / E3 min 8-12 […]

Wu + Mob . 3 rounds 30/15 Rope Jumps ALT Plank Toe Touches Alt Reverse Cross Lunges HSH Face To Wall . A)Snatch Balance / E90 […]

Wu + Mob . 3 rounds 30/15 Half Hindu Push-Ups Side Plank Reach Through L+R KB Bottom Position Squat Hold Jumping BMU . A)25 min AMRAP […]

Wu + Mob . 3 rounds 30/15 Statick Hang on PU-Bar Slow Push-Ups Reverse Snow Angels Hollow Rocks . A)6 set / E90 Sec 3-6 Strict […]

Wu + Mob . 2 rounds 30/15 Hollow Rocks Half Hindu Push Ups Alt Cossack Squats . A)5 set / E2 min Power Clean Squat Clean […]

Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups Plank Toe Touches Dead Bugs L+R Side Plank L+R . A)3 rounds For Time 400m Run 30 […]

Wu + Mob . 3 rounds 35/20 90/90 with progression L+R Reverse Snow Angels Wall Sit HSH Face To Wall . A)E90 sec 4x 4 reps […]