Workout of the day / Tréning dňa

Wu + Mobility . 3 rounds of 30/15 Medball Clean Medball Sumo Deadlift Bear Hug Medball Squats Pike Push-Ups . A) 3 rounds For Max reps […]

Wu + Mobility . 3 rounds of 35/15 Banded Hip Flexor Strech L+R Banded Side Walks L+R Table turners Half Hindu Push-Ups . A) 8 set […]

Wu + Mobility . 3 rounds of 30/15 Russian Box step Ups L+R Alt Cossack Squats Walkout + Push-Up Hollow Rocks . A) 3 rounds For […]

Wu + Mobility . 3 rounds of 30/15 Medball Glute Bridges Medball Hamstring Curls Side Plank Reach Through with Toe Taps L+R Russian Babe Makers with […]

Wu + Mobil/ity . 3 rounds of 30/15 Snatch High-Pull Muscle Snatch OHS Snatch Drops Snatch Sots Press . A) 6 set of / E2 min […]

Wu + Mobility . 3 rounds of 30/15 Band Pull Aparts Seated Shoulder Rotations L+R Scapular Pull-Ups Hindu Push-Ups . A) Strict Weightes Pull-Ups / E90sec […]

Wu + Mobility . 3 rounds of 30/15 Side Plank L+R SA Suitcase Deadlift L+R 24/16+ Half Hindu Push-Ups . 15 min – SNATCH Progression drills […]

Wu + Mobility . 3 rounds of 30/15 HSH Face To Wall Hollow Hold Dead Hang on PU-Bar Emty Barbell Slow Pull Muscle Snatches . A) […]

Wu + Mobility . 3 rounds of 30/15 90/90 to progression L+R Bird Dog L+R Banded Side ClamShells L+R . A) 6 set of Complex / […]

Wu + Mobility . 3 rounds of 30/15 Wall Slides Medball Peck Activation Half Hindu Push-Ups Reverse Snow Angels . A) Bench Press / E2 min […]