Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 35/15 Banded Palloff Hold L+R Band Pull-Aparts 90/90 To Progression L+R . 10 min Clean Drills . A) Power […]

Wu + Mob . 3 rounds of 30/15 ALT Cossack Squats Walkout + Push-Up Russian Baby Makers . A) Cluster / E2 min Set 5x 1.1 […]

Wu + Mob . 3 rounds of 35/15 HSH Face To Wall Wall Slides Reverse Snow Angels . A)Deadlift / E2 min 5x 3 tng reps […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Medball Side Throws L+R SA Suitcase Deadlift L+R 24/16+ SA OH KB Carry L+R 24/16+ . […]

Wu + Mob . 3 rounds of 30/15 Band Pull Aparts Half Hindu Push-Ups Medball Peck Activation Wall Slides . A)20 min AMRAP 10 RMU or […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Medball Side Throws L+R SA Suitcase Deadlift L+R 24/16+ SA OH KB Carry L+R 24/16+ . […]

Wu + Mob . 3 rounds of 30/15 Walk Out + Push Ups Ground To Sky Touches L+R Banded Y – Rows . A)Jerk From Rack […]

Wu + Mob . 3 rounds of 30/15 Russian Box Step-Ups to pistols ALT Cossack Squats Russian Baby Makers . A)Front Squats / E2 min 6x […]

Wu + Mob . 3 rounds of 30/15 Static Hang On Pu-Bar Reverse Snow Angels ALT Plank Toe Touches KB Goblet Squat Hold 24/16 . A)10 […]

Wu + Mob . 3 rounds of 30/15 High Knees Run ALT Reverse Cross Lunges Hollow Hold Rolls Half Hindu Push-Ups . A)Partner Workout 5 rounds […]