Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Alt Cossack Squats Dead Bugs L+R Rope Jumps . A)Front Squats / E2 min swet 5-3-2-2-2-2-2 . B)15 […]

Wu + Mob . 3 rounds of 35/15ň Bird Dog L+R Cat Cows KB Windmills L+R Medball Peck Activation 9/6 . A)Bench Press / E2min 3-3-2-2-1-1-1-1 […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Single Leg Hip Bridges L+R Barbell Slow OHS . A)5 set / E2 min […]

Wu + Mob . 3 rounds of 30/15 Medball Good Mornings Medball Reverse Lunge + Twist L+R SA KB OH Carry L+R 24/16+ . A)3 rounds […]

Wu + Mob . 3 rounds of 30/15 Banded Y-Rows Barbell Cuban Presses Band Pull Apart Hollow Hold . A)Strict Press / E2 min 8-8-8-8-8 . […]

Wu + Mob . 3 rounds of 35/15 Perfect Strech L+R Medball Kang Squats Medball Skaters Inchworm . A)5 rounds / E7 min 800m Run / […]

Wu + Mob . 3 rounds of 30/15 Russian Baby Makers Bird Dog L+R Medball Glute Bridges (Squeeze) . A)8 set / E2 min of (find […]

Wu + Mob . 3 rounds of 35/20 Plank Toe Touches Wall Slides Tables Banded Side Clamshells L+R . A)6 set / E2 min of 1 […]

Wu + Mob . 3 rounds of 30/15 Alt KB Swing 20/12 Slow Push-Ups Reverse Snow Angels Hollow Rocks . A)IN Team of 3 15 min […]

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