4. júna 2025
Wu + Mob . 3 rounds of 30/15 ALT Plank Toe Touches MedBall Hamstring Curls Medball Peck Activation Medball Kang Squats . A)8 set of / […]
3. júna 2025
Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Half Hindu Push-Ups Seated Shoulder Rotation L+R FLR . A)3 rounds For Time Of 20 Pull-ups […]
2. júna 2025
Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R 3 Leg Dog L+R Reverse Snow Angels . A)5 rounds For Time 400 m […]
1. júna 2025
Wu + Mob . 10 min Hip Mobility and Stability Routine . 3 rounds of 30/15 ALT Reverse Cross Crunches ALT Cossack Squats KB Goblet Bottom […]
30. mája 2025
Wu + Mob . 3 Rounds of 30/15 Banded Y-Rows Scapular Pull-Ups Half Hindu Push-Ups Monkey Hold . A)6 set / E2 min 1 Strict Press […]
28. mája 2025
Wu + Mob . 3 Rounds of 30/20 Clean Deadlift Clean Pull Muscle Clean Front Squats Clean Grip Sots Press Rest . A)8 set of Complex […]
27. mája 2025
Wu + Mob . 3 Rounds of 35/15 Barbell Cuban Press SA Windmill L+R Kneeling Band Pull-Apart . A)6 set / E 90 sec St 1 […]
26. mája 2025
Wu + Mob . 3 Rounds of 30/15 SL Glute Bridges L+R Side Plank Banded Clamshells L+R Alt Cossack Squats Statick Hold On PU-Bar . A) […]
25. mája 2025
Wu + Mob . 3 Rounds of 35/15 Perfect Strech L+R Inchworm To Push-Up Russian Step-Ups to Pistols L+R KB Goblet Hold Bottom Squat 24/16+ Rest […]
24. mája 2025
