Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 35/15 Banded Side Walks L+R Banded Glute Bridges Over/ Unders L+R Monkey Hold . A)10 set / E2 min […]

Wu + Mob . 3 rounds of 45/60 HSH Face To Wall . A)Seated Strict Shoulder Press / E2 min set 5x 6 reps . B)For […]

Wu + Mob . 3 rounds of 30/15 Goblet Hold KB Kang Squats ALT Reverse Cross Lunges ALT Cossack Squats Plank Toe Touches . A)Front Squats […]

Wu + Mob . 3 rounds of 30/15 Medball Peck Activation Medball Thoracic Opener Side Plank Hip Bounce L+R . A)30 min AMRAP of 400m Run […]

Wu + Mob . 3 rounds of 30/15 Rope Jumps Half Hindu Push-Ups Scapular Pull-Ups Pike Push-Ups . A)5 rounds FT 20 High Knees Run 15 […]

Wu + Mob . 3 rounds of 30/15 90/90 L+R Single Leg Cross Lunges L+R Seated Shoulder Rotations L+R KB Goblet Deep Squat Hold 24/16+ Rest […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Hip CARS L+R Medball Hip Bridges (Squeeze) . A)Back Squats / E2 min set […]

Wu + Mob . 3 rounds of 30/15 Controled Eccentric Pull-Ups Half Hindu Push-Ups Dead Bugs with Medball L+R . A)30 min AMRAP 400m Run / […]

Wu + Mob . 3 rounds of 30/15 SA Suitcase Deadlift L+R Half Kneeling Medball Throw L+R Medball Hamstring Curls . A)Deadlift / E2 min set […]

Wu + Mob . 3 rounds of 30/15 Banded Y-rows Scapular Pull-Ups Slow Push-Ups SG Static Hang On Pu-Bar . A)4 rounds NFT 10 reps Russian […]