Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 SA KB Waiter Carry L+R Side Plank Reach Through L+R Banded Fire Hydrant L+R ALT Cossack Squats . A)Back […]

Wu + Mob . 3 rounds 30/15 Half Kneeling Single Arm KB Arnold Presses L+R Seated Shoulder Rotations L+R Half Hindu Push-Ups Russian Baby Makers . […]

Wu + Mob . 3 rounds 35/20 HSH Side Plank Reach Through L+R SA DB Push Jerk L+R . A)Jerk Balance From Rack / E90 sec […]

Wu + Mob . 3 rounds 30/15 Plank Shoulder Taps Weighted Dead Bugs L+R Slow Push-Ups . A)Bench Press / E2 min set 5-5-5-3-3-3-3 . B)12 […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation 9/6 Medbal Bearhug Reverse Lunges and Twist L+R Medball Kang Squats Medball Hamstring Curls . A)8 […]

Wu + Mob . 3 rounds 30/15 Ground To Sky Touches L+R Banded Hip Strech L+R Perfect Strech L+R . A)3 set in 10 minutes 3 […]

Wu + Mob . 3 rounds 30/15 SA KB Siutcase Deadlifts 24/16 L+R Half Kneeling Medball Throw L+R Banded Side Clamshells L+R . A)6 set / […]

Wu + Mob . 3 rounds 35/15 Banded Y rows Scapular Pull-Ups Band Pull Aparts Half Hindu Push-Ups . A)EMOM 7 3 reps Snatch Sots Press […]

Wu + Mob . 3 rounds 30/15 Medbal Bearhug ALT Reverse Lunges Medbal Bearhug Squats Medbal Dead Bugs L+R Medbal Hamstring Curls . A)40 min AMRAP […]

CROSSFIT – Wu + Mob . 3 rounds 30/15 90/90 Banded Side Walks L+R Russian Step Ups L+R Hollow Hold . A)Deficit Deadlifts / E2 min […]