Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Plank Shoulder Taps Weighted Dead Bugs L+R Slow Push-Ups . A)Bench Press / E2 min set 5-5-5-3-3-3-3 . B)12 […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation 9/6 Medbal Bearhug Reverse Lunges and Twist L+R Medball Kang Squats Medball Hamstring Curls . A)8 […]

Wu + Mob . 3 rounds 30/15 Ground To Sky Touches L+R Banded Hip Strech L+R Perfect Strech L+R . A)3 set in 10 minutes 3 […]

Wu + Mob . 3 rounds 30/15 SA KB Siutcase Deadlifts 24/16 L+R Half Kneeling Medball Throw L+R Banded Side Clamshells L+R . A)6 set / […]

Wu + Mob . 3 rounds 35/15 Banded Y rows Scapular Pull-Ups Band Pull Aparts Half Hindu Push-Ups . A)EMOM 7 3 reps Snatch Sots Press […]

Wu + Mob . 3 rounds 30/15 Medbal Bearhug ALT Reverse Lunges Medbal Bearhug Squats Medbal Dead Bugs L+R Medbal Hamstring Curls . A)40 min AMRAP […]

CROSSFIT – Wu + Mob . 3 rounds 30/15 90/90 Banded Side Walks L+R Russian Step Ups L+R Hollow Hold . A)Deficit Deadlifts / E2 min […]

Wu + Mob . 3 rounds 30/15 Alt Plank Toe Touches Half Hindu Push-Ups Band Pull Aparts Static Hang On PU Bar Rest . A)15 min […]

Wu + Mob . 3 rounds 30/05 Left / Right SA KB Suitcase Deadlift 24/16 SA Waiter Carry SA OH Carry Squat Bottom Position Hold Rest […]

Wu + Mob . 3 rounds 30/15 2KB Half Kneeling Presses TGU L+R Reverse Snow Angels Banded Glute Bridge Hold . A)7 set / E2 min […]