Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Seated Shoulder Rotations L+R ALT Cossack Squats Russian Baby Makers . A)20 min AMRAP 10/5 Strict […]

Wu + Mob . 3 rounds of 30/15 Rope Jumps Squat Therapy Hollow rocks Bird Dog L+R . A)5 rounds for quality 600m Run 30 Back […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Banded Palloff Hold L+R Half Hindu Push-Ups . A)5 set /E2 min 2 Tng […]

Wu + Mob . 3 rounds of 30/15 90/90 to progression L+R Russian Baby Makers Russian Box Step up to Deficit Pistols L+R . A)5 rounds […]

Wu + Mob . 3 rounds of 30/15 Static Hang On PU-Bar Slow Hang Empty Barbell Drill Clean Sots Presses Bridges . A) 5 set / […]

Wu + Mob . 3 rounds of 30/15 ALT reverse Cossack Squats Walkout + Push-Up Reverse Snow Angels ALT Dead Bug . 8 min prep for […]

Wu + Mob . 3 rounds of 30/15 SA Siutcase Deadlift L+R 24/16 SA KB OH Carry L+R Holow Hold . A) Deadlift / E2 min […]

Wu + Mob . 3 rounds of 30/15 HSH Face To Wall Wall Slides Squat Therapy . A)On Running Clock 20min (5 min amraps) 0-5 min […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Medball Side Throw L+R Kneeling Medball Chest passes Reverse Snow Angels . A)6 set / E2 […]

Wu + Mob . 3 rounds of 30/15 Alt Reverse Cross Lunges Alt Cossack Squats Side Push Plank L+R Slow Superman . A)Back Squats / E2 […]