Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Banded Y-rows Band PullAparts Side Plank reach Through L+R . A)5 set of 16 ALT Deficit Pistol Squats 10 […]

Wu + Mob . 3 rounds 35/15 ALT 90/90 Bird Dog L+R 90/90 With Progression L+R Frog Pulses . A)EMOM 16 TGU 32/24 . B)For Time […]

Wu + Mob . 3 rounds 30/15 Wall Sit ALT Cossack Squats KB Goblet Hold Hip Air Planes L+R Russian Baby Makers . A)Back Squats / […]

Wu + Mob . 2 rounds 30/15 SG Band Pullaparts Banded Palloff Presses L+R Half Hindu Push- Ups TGU L+R . A)EMOM 4 2 reps Jerk […]

Wu + Mob . 3 rounds 30/15 Hollow Hold Superman Banded Side Walks L+R SL Glute Bridges L+R . A)Banded Deadlift / E2 min 6x 6reps […]

Wu + Mob . A)3 rounds 30/15 Band Pullaparts Plank Shoulder Taps Scapular Pull-Ups Inchworm . A) EMOM 30 or sc 40/20 2-3 rope Climbs or […]

Wu + Mob . 3 rounds 35/15 Banded Side Clamshells L+R Bird Dog L+R Dead Bugs L+R . 10 min Clean Warm Up . A)8 set […]

Wu + Mob . 3 rounds 30/15 SL Ground To Sky Touches L+R Medball Bearhug ALT Reverse Lunges Medbal Bearhug Kang Squats Hip Air Planes L+R […]

Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Half Hindu Push-Ups Side Plank Reach Through L+R Hollow Rocks . A)Bench Press / E2 min […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation Wall Slides Plank Shoulder Taps + Reach out Russian Baby Makers . A)5 set / E2 […]