Workout of the day / Tréning dňa

Wu + Mobility . 3 rounds of 30/15 Plank Shoulder Taps SG Scapular Pull-Ups Alt Plank Toe Touches Banded Y-Rows . A) 6 set of / […]

Wu + Mobility . 3 rounds of 30/15 Static Hang on PU-Bar Alt Reverse Cross Lunges Half Hindu Push-Ups Perfect Strech L+R . A) 6 set […]

Wu + Mobility . 3 rounds of 30/15 Light KB Kang Squats SL Cossack Squats L+R Side Plank L+R . A) For Time 30 C&J 60/40 […]

Wu + Mobility . 3 rounds of 30/15 Seated Shoulder Rotation L+R Half Kneeling KB /DB Arnold Presses Scapular Pull-Ups Walkout + Push-Up . A) Strict […]

Wu + Mobility . 3 rounds of 30/15 SL Russian Box Step Up to Pistol L+R Half Hindu Push Ups Reverse Snow Angels . A) For […]

Wu + Mobility . 3 rounds of 30/15 Russian Baby Makers Perfect Strech L+R 3 Position Shoulder Work . 2 lines Broad Jumps . A) Find […]

Wu + Mobility . 3 rounds of 30/15 Scapular Pull-Ups Barbell Bend Over Rows Side Plank L+R Alt Cossack Squats . A) For Time 50 Barbell […]

Wu + Mobility . 3 rounds of 30/15 Wall Slides Medball Peck Activation Half Hindu Push-Ups Bench Flys (light Weight) . A) Bench Press / E2min […]

Wu + Mobility . 3 rounds of 30/15 Half Kneeling Medball Side Throws L+R SA KB Suitcase Deadlifts L+R HSH . A) 10 set / E90 […]

Wu + Mobility . 3 rounds of 30/20 Snatch Pull Muscle Snatch OHS Snatch Sots press . A) 10 rounds For Time 10 Hang Power Snatches […]