Workout of the day / Tréning dňa

CROSSFIT – Wu + Mob . 3 Rounds of 30/15 SA Suitcase Deadlift L+R 24/16+ KB Goblet Hold Kang Squats SA KB Front Rack Reverse Lunges […]

Wu + Mob . 3 Rounds of 30/15 Russian Step Ups to Pistols L+R Inchworm to Push-Up 90/90 to progression L+R . A)6 set /E2 min […]

Wu + Mob . 3 Rounds of 30/15 Croccodile Walks Banded Side Walks L+R 3 Leg Dog L+R . A)5 rounds / E3 min Bulgarian Split […]

Wu + Mob . 3 Rounds of 30/15 Side Plank L+R Kip Swing on PU-Bar Alt KB Goblet Hold Reverse Cross Lunges . A)10 set / […]

Wu + Mob . 3 Rounds of 30/15 KB Bottom Squat Hold 24/16+ KB ALT Cossack Squats Perfect Strech L+R Wall Sit . A)8 set / […]

Wu + Mob . 3 Rounds of 30/15 Banded Y-rows Scapular Pull-Ups Half Hindu Push-Ups Tables . A)6 set / E2 min of 1 Push Press […]

Wu + Mob . 3 Rounds of 30/30 Jumping Pull-Ups SG Strict Pull-Ups Jumping BMU BMU . A)10 min AMRAP 10 Pike Push-Ups 20 V-Crunches 30 […]

Wu + Mob . 3 Rounds of 30/15 Perfect strech L+R Inchworm to Push-Up Russian Step-Ups L+R . A)For Time 30 Burpees 400m Run / 35/30 […]

Wu + Mob . 3 Rounds of 30/15 KB Kang Squat Plank KB Pull Through KB Goblet Squat Death March . A)5 set / E7min 500m […]

Wu – 5 min AB Nassal Breathing Mobility + DROM . 3 rounds of 30/20 Cat-Cow Bird Dog L+R Cossack Squat to Hip strech L+R Russian […]