17. januára 2021
17. januára 2021
WU + Mob . Snatch barbell complex . 3 rounds for perfect mechanics 3 reps Jerk Balance . 3 rounds for perfect mechanics 3 reps Tall […]
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15. januára 2021
15. januára 2021
. HOME WORKOUT VERSION Warm up – 2 rounds of 10x Down ups 10x Half squat jumps 20x Plank toe touch . A) 5 rounds for […]
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14. januára 2021
14. januára 2021
Take a chill, walk, jog, run, extra mobility work, sauna….- anything you like and have an opportunity for.
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13. januára 2021
13. januára 2021
HOME WORKOUT VERSION Warm up – 2 rounds of 30 second Jumping Jacks 30 second Side plank L 30 second Jumping Jacks 30 second Side plank […]
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12. januára 2021
12. januára 2021
HOME WORKOUT VERSION Warm up – 1min jog 1min runner 1min skater 3 set of perfect strech complex each side . A) 8 minute AMRAP 5 […]
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11. januára 2021
11. januára 2021
HOME WORKOUT VERSION Warm up – 2 rounds of 10x Star Jumping Jacks 10x Half Hindu Push-ups 10x Reverse Snow Angels 10x Reverse Cross Lunges . […]
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10. januára 2021
10. januára 2021
CROSSFIT – WU+MOBILITY 3 rounds 30/15 Banded half kneeling Palloff hold L+R Side Plank L+R Russian Step-Ups L+R . A) 4 rounds every 8 minutes 30 […]
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8. januára 2021
8. januára 2021
HOME WORKOUT VERSION Warm up – 2 rounds of 30/15 3 leg dog L 3 leg dog R Hindu/Diverbomb push ups Side plank L Side Plank […]
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7. januára 2021
7. januára 2021
Take a chill, walk, jog, run, sauna….- anything you like and have an opportunity for.
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6. januára 2021
6. januára 2021
HOME WORKOUT VERSION Warm up – 2 rounds of 40 Jumping Jacks 30 Bird dogs 20 Good mornings 3 Wall climbs . A) 3 rounds of […]
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