Workout of the day / Tréning dňa

Wu + Mobility . 3 rounds of 30/15 90/90 to progression L+R Bird Dog L+R Banded Side ClamShells L+R . A) 6 set of Complex / […]

Wu + Mobility . 3 rounds of 30/15 Wall Slides Medball Peck Activation Half Hindu Push-Ups Reverse Snow Angels . A) Bench Press / E2 min […]

Wu + Mobility . 3 rounds of 30/15 Scapular Pull-Ups SA Suitcase KB Deadlift L+R 24/16 Static SG Hold On PU-Bar SA KB OH Carry L+R […]

Wu + Mobility . 6 rounds by 3 reps Squat Therapy . A) In Twos for time 1500m Row (1000m Row) 200 Air Squats (ALT E10) […]

Wu + Mobility . 2 rounds 30/15 ALT Cossack Squats ALT Reverse Cross Lunges Russian Baby Makers FLR Hold . A) Back Squats / E2 min […]

BACK TO SCHOOL : Wu + Mobility . 3 rounds 30/15 SL Ground To Sky Touches L+R Walkout + Push-Ups Perfect Strech L+R Monkey Hold . […]

Wu + Mobility . EMOM 12 TGU . A) 5 rounds / each for time 15 box jump-overs 12 dumbbell deadlifts 22,5/15 9 dumbbell hang power […]

Wu + Mobility . 3 rounds 30/15 Seated Shoulder Rotations L+R Half Hindu Push-Ups Perfect Strech L+R . A) 6 set / E90 sec 6 Ring […]

Wu + Mobility . 3 rounds 30/15 Half Kneling Medball Side Throws L+R HSH Face To Wall Medball Clean + Throw . A) 6 rounds 30 […]

Wu + Mobility . 3 rounds 30/15 Plank Shoulder Taps Medball Peck Activation Wall Slides Half Hindu Push-Ups . A) Bench Press / E2 min 6x […]