Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Rope Jumps freestyle Alt Reverse Cross lunges Walk Out + Push-Up Scapular Pull-Ups . A)20 min AMRAP 400m Run […]

Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Medball Dead Bugs L+R Medball Hamstring Curls Pike Push-Ups . A)E90sec Shoulder Press 4x 5reps Push […]

Wu + Mob . 2 rounds 30/15 Scapular Pull-Ups Half Hindu Push Ups ALT Cossack Squats HSH . A)MURPH 1-mile run 100 pull-ups 200 push-ups 300 […]

Wu + Mob . 3 rounds 30/15 Half Kneeling SA Arnold Presses L+R 3 Position Shoulder Work . A)6 rounds For Time 24 KB Swings 24/16 […]

Wu + Mob . 3 rounds 30/15 90/90 to Progresion L+R Banded Side Walks L+R Russian Step Ups to Pistols L+R . A)6 set / E90 […]

Wu + Mob . 3 rounds 30/15 SA Suitcase Deadlifts 24/16+ Half Kneeling Medball Side Throws L+R Kneeleng Medball Chestpasses . A)For Time 10 Deadlifts 100/70 […]

Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups Half Hindu Push Ups SA KB Windmills L+R . A)6 set / E90 sec 6 Ring/Stationary Dips […]

Wu + Mob . EMOM 12 TGU . A)Back Squats / E2 min set 5-5-3-3-3-1-1-1 . B)5 min AMRAP Wall Balls 9/6

Wu + Mob . 2 rounds 30/05 SA Suitcase KB Deadlifts 24/16 or sc SA KB Front rack Squats SA KB Waiter Carry SA KB OH […]

Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups ALT Plank Toe Touches SG Statick Hang On Pu Bar KB Goblet Squat Bottom Hold 24/16 . […]