15. marca 2024
15. marca 2024
Wu + Mob . 3 rounds of 30/15 Single Leg Ground To Sky Touches L+R ALT Reverse Cross Lunges Singel Leg Hip Airplanes L+R . A) […]
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13. marca 2024
13. marca 2024
Wu + Mob . 3 rounds of 30sec work Left / Right KB Suitcase Deadlift 24-32/12-24 KB Waiter Carry KB OH Carry KB Goblet Bottom Squat […]
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12. marca 2024
12. marca 2024
Wu + Mob . 2 rounds of 30/15 Half Kneeling KB Arnold Press L+R Banded Y rows Scapular Pull Ups . A) Seated Strict Press / […]
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11. marca 2024
11. marca 2024
Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Russian Baby Makers Medball Hip Bridges (squeezing knees) . A) Front Squats / E2 […]
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10. marca 2024
10. marca 2024
Wu + Mob . 3 rounds of 30/15 Scapular Push Ups ALT Plank Toe Touches Half Hindu Push Ups Hollow Hold . 2 rounds from rack […]
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8. marca 2024
8. marca 2024
Wu + Mob . 3 rounds of 30/15 Left / Right SA DB OH Carry SA DB Hang Clean Push Press Side Plank . A) 20 […]
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5. marca 2024
5. marca 2024
Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Side Plank Hip Bounce L+R KB Suitcase Deadlift L+R . A) 3 Sets For […]
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4. marca 2024
4. marca 2024
Wu+Mob . 3 rounds of 30/15 -HSH Face To Wall -Wall Sit -Side Plank Reach Through L+R . A) Open WOD 24.1 – TC 15min 21 […]
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3. marca 2024
3. marca 2024
Wu+Mob . 3 rounds of 30/15 -Half Hindu Push Ups -Seated Shoulder rotation L+R -Reverse Snow Angels -HSH . A) OHS / E2min 5x 3reps . […]
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1. marca 2024
1. marca 2024
Wu + Mob . 10 Min Snatch Warm Up . A) 10 set / E90sec Hang Snatch + OHS . B) 5 Rounds For Time 30 […]
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