Workout of the day / Tréning dňa

Wu + Mobility . 2 rounds 30/15 ALT Cossack Squats ALT Reverse Cross Lunges Russian Baby Makers FLR Hold . A) Back Squats / E2 min […]

BACK TO SCHOOL : Wu + Mobility . 3 rounds 30/15 SL Ground To Sky Touches L+R Walkout + Push-Ups Perfect Strech L+R Monkey Hold . […]

Wu + Mobility . EMOM 12 TGU . A) 5 rounds / each for time 15 box jump-overs 12 dumbbell deadlifts 22,5/15 9 dumbbell hang power […]

Wu + Mobility . 3 rounds 30/15 Seated Shoulder Rotations L+R Half Hindu Push-Ups Perfect Strech L+R . A) 6 set / E90 sec 6 Ring […]

Wu + Mobility . 3 rounds 30/15 Half Kneling Medball Side Throws L+R HSH Face To Wall Medball Clean + Throw . A) 6 rounds 30 […]

Wu + Mobility . 3 rounds 30/15 Plank Shoulder Taps Medball Peck Activation Wall Slides Half Hindu Push-Ups . A) Bench Press / E2 min 6x […]

Wu + Mobility . 3 rounds 35/15 90/90 to progression L+R Seated Reverse Hip Rotation L+R SA KB Suitcase Deadlift 24/16+ L+R . A) Power Clean […]

Wu + Mobility . 3 rounds 30/15 HSH 3 Leg Dog L+R Star Side Plank Hold L+R . A) OHS / E2min 5x 3 reps . […]

Wu + Mobility . 3 rounds 30/15 Half Kneeling Single Arm Arnold Presses L+R Band PullAparts Walkout + Push-Up . A) 5 rounds For Time 12 […]

Wu + Mobility . 3 rounds 30/15 Weighted Reverse Snow angels 3/1 Scapular Pull-Ups Russian Step-Ups to deficit Pistol L+R Half Hindu Push-Ups . A) Back […]