Workout of the day

WU + Mob . Snatch barbell complex . 3 rounds for perfect mechanics 3 reps Jerk Balance . 3 rounds for perfect mechanics 3 reps Tall […]

. HOME WORKOUT VERSION Warm up – 2 rounds of 10x Down ups 10x Half squat jumps 20x Plank toe touch . A) 5 rounds for […]

Take a chill, walk, jog, run, extra mobility work,  sauna….- anything you like and have an opportunity for.

HOME WORKOUT VERSION Warm up – 2 rounds of 30 second Jumping Jacks 30 second Side plank L 30 second Jumping Jacks 30 second Side plank […]

HOME WORKOUT VERSION Warm up – 1min jog 1min runner 1min skater 3 set of perfect strech complex each side . A) 8 minute AMRAP 5 […]

HOME WORKOUT VERSION Warm up – 2 rounds of 10x Star Jumping Jacks 10x Half Hindu Push-ups 10x Reverse Snow Angels 10x Reverse Cross Lunges . […]

CROSSFIT – WU+MOBILITY 3 rounds 30/15 Banded half kneeling Palloff hold L+R Side Plank L+R Russian Step-Ups L+R . A) 4 rounds every 8 minutes 30 […]

HOME WORKOUT VERSION Warm up – 2 rounds of 30/15 3 leg dog L 3 leg dog R Hindu/Diverbomb push ups Side plank L Side Plank […]

Take a chill, walk, jog, run, sauna….- anything you like and have an opportunity for.

HOME WORKOUT VERSION Warm up – 2 rounds of 40 Jumping Jacks 30 Bird dogs 20 Good mornings 3 Wall climbs . A) 3 rounds of […]