Workout of the day / Tréning dňa

ZATVORENÉ Upratovanie a kompletná sanita po Vianočnom večierku 🙂

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R 3 Leg Dog L+R Empty Barbell Thrusters . A)5 set / E2 Min 3 […]

Wu + Mob . 3 rounds of 30/15 Side Plank Hip Bounce L+R Russian Baby Makers ALT Reverse Cross Lunges . A)5 set / E2 min […]

Wu + Mob . 3 rounds of 30/15 High Knee Run Box Step-Ups L+R ALT Plank Toes Touches . A)3 set / E12 min 400m Run […]

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Side Plank Reach Through L+R Half Hindu Push-Ups EMOM 6 6-10 reps TTB . A)8 set […]

Wu + Mobility . 3 rounds of 30 sec work LEFT / RIGHT KB Push Press KB Windmill KB Reverse Lunges KB Side Bends Rest 30 […]

Wu + Mob . 3 rounds of 30/15 SL Russian Step Ups L+R Russian Baby Makers Bottom Squat Position KB Hold 24/16+ . A)30min AMRAP / […]

Wu + Mob . 3 rounds of 30/15 SL Elevated Glute Bridges L+R 90/90 With Progression L+R SA Suitcase Deadlift L+R 24/16+ . A)5 set / […]

Wu + Mob . 3 rounds of 30/15 Banded Palloff Hold L+R Side Plank Hip Bounce L+R Bridges . A) Seated Strict Press / E2 min […]

Wu + Mob . 3 rounds of 400m Run moderate pace 20 Banded Side Bends L+R 20 BW Walking Lungs . A)8 set of Complex / […]