Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Side Plank Hip Bounce L+R ALT Reverse Cross Lunges Balance Hip Airplanes L+R . A) 3 rounds For Time […]

Wu + Mob . 3 rounds 30/15 Kneeling KB Halo Scapular Pull-Ups Slow Push Ups KB Bottom possition Squat Hold . A) Back Squat /E2min 6-6-5-5-4-4-3-3 […]

Wu + Mob . 3 rounds 30/15 Medball Kang Squat Half Hindu Push Ups OH Medball Walking Lunges . A) 30 min AMRAP 400m Run / […]

Wu + Mob . 2 rounds of 30/15 HSH Slow Push Ups Side Plank Hip Bounce L+R SA KB Farmer Carry Hold L+R 32/24+ . A) […]

Wu + Mob . 2 rounds of 30/15 Medball Dead Bag L+R SA Suitcase Deadlift L+R 24/16 Side Plank L+R . A) Deadlift / E2 min […]

Wu + Mob . 3 rounds of 30/15 Medball Peck Activation Wall Slides KB Windmill L+R . A) Incline Bench Press / E2 min 5x 5 […]

Wu + Mob . 3 rounds of 30/15 BW Walking Lunges KB SA Suitcase Deadlift L+R Half Hindu Push-ups . A) Hang Power Snatch / E2 […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Bird Dog L+R KB Bottom Possition Squat hold . A) Front Squats / E2 […]

Wu + Mob . 10 min EXTRA Hip Mobility and Stability drills . 2 rounds of 30/20 Hang Power Clean Front Squats Jerk Balance Tall Jerk […]

Wu + Mob . 3 rounds of 30/15 Wall Sit Wall Ball Kang Squat Half Hindu Push-ups Elevated Hip Bridges Head Stand Hold . A) Deadlift […]