Workout of the day / Tréning dňa

Wu + Mob . 2 rounds of 30/15 High Knee Run KB Goblet Hold Kang Squats Plank KB Pull Through KB Goblet Slow Squats Scapular Pull-Ups […]

Wu + Mob . 3 rounds of 30/15 Reverse Cross Lunges Elevated Cossack Squats L+R Bottom KB Squat hold 24/16+ . A)8 rounds For Time 15/10 […]

Wu + Mob . 3 rounds of 30/15 Side Plank L+R Plank Shoulder Touches Medball Dead Bug L+R . A)6 rounds / E90 sec 6 reps […]

Wu + Mob . 3 rounds of 35/20 90/90 with progression L+R Cat-Cow Banded Glute bridges . A)Front Squats / E2 min 5x 5reps (70-75%) . […]

Wu + Mob . 2 rounds of 30/15 Banded Side Walks L+R KB Kang Squats SL Glute Bridges L+R SL 90/90 Rotations L+R . A)4 rounds […]

Wu + Mob . 3 rounds of 30/5 Left / Right SA Suitcase Deadlift 24/16 SA Waiter Carry SA OH Carry Goblet Hold Recerse Lunges *rest […]

Wu + Mob . 3 rounds of 40/15 Rope Jumps Alt 90/90 with progression Half Hindu Push-Ups Alt Scorpion Strech Plank Shoulder Touch . A)For Time […]

Wu + Mob . 3 rounds 30/15 Standing Bend Over Shoulder Extension (PVC) Seated Shoulder Rotation L+R (5xfull + 5x 1/2) Half Hindu Push Ups SA […]

Wu + Mob . 3 rounds 30/15 ALt Reverse Cross Lunges Bird Dog L+R Dead Bugs L+R . A)4 rounds For Time 400m Run 25 KB […]