Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30sec work LEFT / RIGHT SA DB Push Press 20/12.5 SA KB Farmer Carry 32/24 Pike Push Ups Hollow […]

Wu + Mob . 3 rounds of 30/15 Banded Y rows Scapular Pull-ups Alt Side Plank Reach Through With Toe Taps Alt Supermans . A) 6 […]

Wu+Mob . 3 rounds of 30/15 Single Leg Hip CARs L+R Kneeling Shoulder Openers HSH Face To Wall Hollow Rocks . A) EMOM 20 TGU 32/24 […]

Wu + Mob . 3 rounds of 30/15 Single Leg Ground To Sky Touches L+R ALT Reverse Cross Lunges Singel Leg Hip Airplanes L+R . A) […]

Wu + Mob . 3 rounds of 30sec work Left / Right KB Suitcase Deadlift 24-32/12-24 KB Waiter Carry KB OH Carry KB Goblet Bottom Squat […]

Wu + Mob . 2 rounds of 30/15 Half Kneeling KB Arnold Press L+R Banded Y rows Scapular Pull Ups . A) Seated Strict Press / […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Russian Baby Makers Medball Hip Bridges (squeezing knees) . A) Front Squats / E2 […]

Wu + Mob . 3 rounds of 30/15 Scapular Push Ups ALT Plank Toe Touches Half Hindu Push Ups Hollow Hold . 2 rounds from rack […]