Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Banded Palloff Hold L+R Glute Bridge Walkouts Medball Hip Bridges . A) Deadlift / E90 sec / speed controled […]

Wu + Mob . 3 rounds 30/15 Plank On Palms Hollow Hold ALT Reverse Cross Lunges Barbell Good Morning . A) Back Squat / E2min set […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation Face To Wall HSH KB ALT Goblet Cossack Squats Slow Push Ups . A) Incline Bench […]

Wu + Mob . 3 rounds 30/15 High Knees Run Alt Cossack Squats Crocodile walks Scapular Pull Ups . A) 4 rounds / E8min or AMRAP […]

Wu + Mob . 3 rounds 40/20 DUs / Rope Jumps Burpee Broad Jumps Side Plank Reach Through L+R . A) 3 rounds For Max Effort […]

Wu + Mob . 3 rounds of 30/15 Kip Swing On Pu-Bar Half Hindu Push Ups Kip Swing On Rings KB Hold Bottom Squat 24/16+ . […]

Wu + Mob . 3 rounds of 40/20 Nassal breathing Air Bike Air Squats Light KB Swing Half Hindu Push Ups . A) Push Press / […]

Wu + Mob . 3 rounds of 30/15 SG Active Hang On PU-bar 2KB Bend Over Rows 2KB OH Carry 2KB Push Presses . A) 5 […]

Wu 4min Rope Jump + Mob . 3 rounds of 30/15 Banded Pallof Hold L+R Banded Hip extension L+R Alt Side Plank Reach Through With Toe […]

Wu + Mob . 3 rounds of 30/15 SA Half Kneeling Arnold Press L+R Seated Shoulder Rotation L+R FLR . A) Seated Strict Presses / E2 […]