Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Alt Sea Star Crunch Alt Reverse Cross Lunges Russian Baby Makers Scapular Pull-Ups . A)4 set / Every 3 […]

Wu + Mob . 3 rounds 30/15 Side Plank Reach Through L+R Hollow Rocks Half Hindu Push-Ups . A)Lets PLAY 25 min AMRAP in Twos (partner […]

Wu + Mob . 3 rounds 30/15 Russian Baby Makers Scapular Pull-Ups Russian Box Step-Ups to pistols L+R Static Hang On PU-bar . A)Back Squats / […]

Wu + Mob . 3 rounds 30/15 SA KB Suitcase Deadlifts 24/16 L+R SA KB OH Carry 24/16 L+R High Knee Run . A)7 Rounds for […]

Wu + Mob . 3 rounds 30/15 90/90 with progression L+R Banded Hip Bridges Reach and Thread L+R Perfect Strech L+R . A)8 set of Complex […]

Wu + Mob . 3 rounds 30/15 Half Hindu Push-Ups Seated Shoulder Rotations L+R Reverse Snow Angels ALT Cossack Squats . A)Front Squats / E2 min […]

Wu + Mob . 10 min Prep for Pull-Ups and Deadlift . HERO workout For time: (Each round honors one of the heroes who died in […]

Wu + Mob . 3 rounds 30/15 Rope Jumps freestyle Alt Reverse Cross lunges Walk Out + Push-Up Scapular Pull-Ups . A)20 min AMRAP 400m Run […]

Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Medball Dead Bugs L+R Medball Hamstring Curls Pike Push-Ups . A)E90sec Shoulder Press 4x 5reps Push […]

Wu + Mob . 2 rounds 30/15 Scapular Pull-Ups Half Hindu Push Ups ALT Cossack Squats HSH . A)MURPH 1-mile run 100 pull-ups 200 push-ups 300 […]