Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Copenhaghen Side Plank L+R Barbell Good Mornings Weighted Dead Bugs L+R Plate Calf Raises . A)EMOM 10 3 reps […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation Wall Slides Inchworm Half Hindu Push-Ups Down Ups . A)Bench Press / E2 min set 6-6-5-5-4-4-3-3 […]

Wu + Mob . 3 rounds 30/15 Banded Hip Flexor Strech L+R Scapular Pull-Ups Half Hindu Push-Ups Perfect Strech L+R . A)In team of 2 Buy […]

Wu + Mob . 3 rounds 30/15 KB Goblet Hold Kang Squats 20/12 Banded Side Walks L+R KB Full Swing Alt Sea Star Crunches . A)Back […]

Wu + Mob . 3 rounds 30/15 Half Hindu Push-Ups Half Kneeling KB Presses SA Windmill L+R Banded Side Clamshells L+R . A)Snatch Balance / E2 […]

Wu + Mob . 3 rounds 30/15 SL Ground To Sky Touches L+R Down Ups SG Static Hang on PU-Bar SG Band Pull Aparts . A)6 […]

Wu + Mob . 3 rounds 30/15 Inchworm Weighted Dead Bugs L+R Bird Dog L+R ALT KB Russian Swing 24/16 or sc . A)8 set of […]

Wu + Mob . 3 rounds 30/15 SA KB Waiter Carry L+R Side Plank Reach Through L+R Banded Fire Hydrant L+R ALT Cossack Squats . A)Back […]

Wu + Mob . 3 rounds 30/15 Half Kneeling Single Arm KB Arnold Presses L+R Seated Shoulder Rotations L+R Half Hindu Push-Ups Russian Baby Makers . […]

Wu + Mob . 3 rounds 35/20 HSH Side Plank Reach Through L+R SA DB Push Jerk L+R . A)Jerk Balance From Rack / E90 sec […]