2024-12-11

Wu + Mob
.
3 rounds of 30/15
Plate OH 20/10
Negative Barbell Strict Press
Bend Over DB Flys
Half Hindu Push-Ups
.
A)Strict Press / E2 min
4-4-3-3-2-2-1-1
.
B)2 rounds For Time
30/20 Cal AB
50 DUs
20 TTB