Workout of the day / Tréning dňa

Wu+Mob . 3 rounds 30/15 Banded Plank On Palms Rows L+R Banded Side Clam Shells L+R Banded Glute Bridge Hold . A)3 rounds of 400m Run […]

Wu+Mob . 3 rounds 30/15 Power Plank Banded Y-rows Kip Swing Hollow Rocks . A)10 rounds For Time 4 RMU / 5 BMU / 6 Strict […]

Wu+Mob . 3 rounds 30/15 2KB 1-Waiter Carry + 1-OH Carry L+R 24/16 Side Plank Reach Through L+R KB Hang Snatch L+R . A)5 set / […]

Wu+Mob . 3 rounds 30/15 Russian Step-Ups L+R Slow Tempo Push-Ups L-Sit ALT Leg Raises Scapular Pull-Ups . A)6 rounds of 30sec Work / 30 Sec […]

Wu+Mob . 3 rounds 30/15 Kip Swing Hollow Rocks Reverse Snow Angels ALT Reverse Cross Lunges . A)AMRAP 12min 30-40 DUs 20 Air Squats 10 Push-Ups […]

Wu+Mob . 3 rounds 30/15 Perfect Strech L+R Cossack Squats L+R Bottom Squat KB Hold 24/16+ . A)EMOM 14 TGU 32/24 . B)Romanian Deadlift / E2 […]

Wu+Mob . 3 rounds 30/15 Banded Side Clam Shells L+R Banded Glute Bridges Medball Skaters Half Hindu Push Ups . A)4 rounds For Time 10 Strict […]

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Cat Cows Banded Palloff Presses L+R 90/90 with progression L+R . A)Back Squats / E2min 5x […]

Wu + Mob . 3 rounds of 30/15 MedBall Thoracic Opener Table Turners Plank KB Pull-Overs 16/12+ MedBall Twists . A)4 rounds FT 500m Row 25 […]

Wu + Mob . 3 rounds of 30/15 Air Squats Russian Step-Ups L+R ALT Cossack Squats Hollow Hold . A)10 set / E2 min 2 reps […]