Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Plate OH 20/10 Negative Barbell Strict Press Bend Over DB Flys Half Hindu Push-Ups . A)Strict Press / […]

Wu + Mob . 3 rounds of 30/15 SL RDL L+R Hip Cars L+R Dead Bugs with medball L+R . A)Deadlift / E2 min set 3-2-2-1-1-1 […]

Wu + Mob . 3 rounds of 30/15 ALT Cossack Squats Russian Box Step Ups L+R KB Bottom Squat Hold 24/16 + Hollow Hold . A)Front […]

ZATVORENÉ Upratovanie a kompletná sanita po Vianočnom večierku 🙂

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R 3 Leg Dog L+R Empty Barbell Thrusters . A)5 set / E2 Min 3 […]

Wu + Mob . 3 rounds of 30/15 Side Plank Hip Bounce L+R Russian Baby Makers ALT Reverse Cross Lunges . A)5 set / E2 min […]

Wu + Mob . 3 rounds of 30/15 High Knee Run Box Step-Ups L+R ALT Plank Toes Touches . A)3 set / E12 min 400m Run […]

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Side Plank Reach Through L+R Half Hindu Push-Ups EMOM 6 6-10 reps TTB . A)8 set […]

Wu + Mobility . 3 rounds of 30 sec work LEFT / RIGHT KB Push Press KB Windmill KB Reverse Lunges KB Side Bends Rest 30 […]

Wu + Mob . 3 rounds of 30/15 SL Russian Step Ups L+R Russian Baby Makers Bottom Squat Position KB Hold 24/16+ . A)30min AMRAP / […]