Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/20 Medball Peck Activation 2DB Floor Press DB/KB Puul-Overs Side Plank L+R . A)5set / E2 min 8-10 reps 2DB […]

Wu + Mob . 10 min Extra Hip Mobility and Stability Work . EMOM 12 Power Clean High Hang Squat Clean . A)Back Squat / E2 […]

Wu + Mob . 3 rounds of 30/15 Statick Hang On PU-Bar Medball Clean Elevated Hip Bridges . A)Weighted SG Strict Pull-Ups / E90 sec 6x […]

Wu + Mob . 3 rounds of 30/15 Plate OH 20/10 Negative Barbell Strict Press Bend Over DB Flys Half Hindu Push-Ups . A)Strict Press / […]

Wu + Mob . 3 rounds of 30/15 SL RDL L+R Hip Cars L+R Dead Bugs with medball L+R . A)Deadlift / E2 min set 3-2-2-1-1-1 […]

Wu + Mob . 3 rounds of 30/15 ALT Cossack Squats Russian Box Step Ups L+R KB Bottom Squat Hold 24/16 + Hollow Hold . A)Front […]

ZATVORENÉ Upratovanie a kompletná sanita po Vianočnom večierku 🙂

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R 3 Leg Dog L+R Empty Barbell Thrusters . A)5 set / E2 Min 3 […]

Wu + Mob . 3 rounds of 30/15 Side Plank Hip Bounce L+R Russian Baby Makers ALT Reverse Cross Lunges . A)5 set / E2 min […]

Wu + Mob . 3 rounds of 30/15 High Knee Run Box Step-Ups L+R ALT Plank Toes Touches . A)3 set / E12 min 400m Run […]