Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 CatCows Reach and Thread L+R Medball Hold ALT Dead Bugs (Only Legs) Barbell Slow Hang Clean . A)6 […]

Wu + Mob . 3 round of 30/15 ALT Reverse Cross Lunges KB Goblet Hold Good Mornings Walk out + Push-Up ALT Dead Bugs . A)EMOM […]

Wu + Mob . 3 round of 30/15 Russian Step-Ups L+R Medball Kang Squats Hanging L-Sit . A)Back Squats / E2min Set 3-3-3-3-3 (with reserve) . […]

Wu + Mob . 3 round of 35/15 Banded Side Walks L+R Banded Lat Pulldowns SA Half kneeling Arnold Presses L+R SA Half Kneeling Windmill L+R […]

Wu + Mob . 3 round of 30/05 LEFT / RIGHT SA KB Suitcase Deadlift 24/16+ SA KB OH Carry SA KB Romanian Deadlift SA KB […]

Wu + Mob . 3 round of 30/15 Reach and Tread L+R Cat Cows Perfect Strech L+R . A)EMOM 8 3 reps Snatch Sots Presses . […]

Wu + Mob . 3 round of 30/15 Banded Lat Strech L+R Barbell Good Mornings Banded Paloff Holds L+R ALT Dead Bugs . A)12 min AMRAP […]

Wu + Mob . 3 round of 30/15 Half Hindu Push Ups Ring/TRX Low Rows SA DB Push Press full control L+R . A)Split Jerk / […]

Wu + Mob . 3 round of 35/20 SA KB Farmer Carry L+R 32/24 SA KB OH Carry L+R KB Squat Clean . A)8 set / […]

Wu + Mob . 3 round of 30/15 Side Plank Reach Through L+R Reverse Snow Angels Walk-out + Push-Up Broad Jumps . A)EMOM 10 3 reps […]