Wu + Mob
.
3 rounds 30/15
Seated Shoulder Rotations L+R
Half Kneeling Arnold Presses
Reverse Plank Hold
.
A)Strict Press / E90 sec
3-3-3-3
Push Press / E90sec
2-2-2-2
Power Jerk / E90sec
1-1-1
.
B)3 rounds For Time
11 Strict Pull-Ups / C2B
14 Box Jumps
17 Push-Ups