Workout of the day / Tréning dňa

Wu+ Mob . 3 rounds 30/10 Left / Right KB Suitcase Deadlift 24-28-32/12-16-20 KB Farmer Carry KB OH Carry KB Front rack squat bottom hold Rest […]

Wu+ Mob . 3 rounds 30/15 Medball Peck Activation Wall Slides Face to walll HSH Alt Cossack Squats . A) Tempo Bench Press / E2 min […]

Wu+ Mob . 3 rounds 30/20 Barbell Kang Squat Snatch Pull OHS Slow Snatch . A) 10 set for max / E2min of Snatch . B) […]

Wu+ Mob . 3 rounds 30/20 Banded Fire Hydrand L+R Straight Leg Hip Rotation L+R Plank Toe Touches . A) Strict Press / E90 sec 5-5-5-3-3-3 […]

Wu+ Mob . 3 rounds 30/15 Banded Palloff Hold L+R Glute Bridge Walkout Bird Dog L+R . A) 6 set / E90 sec 3-5 reps Weighted […]

Wu+ Mob . 3 rounds 30/15 Frog Rocks L+R Alt KB Goblet Reverse Lunges KB Goblet Squats . A) OHS / E90 sec 2-2-2-1-1-1 . B) […]

Wu + Mob 3 rounds of 30/20 Statick Hang on Pu-Bar Scapular Push-ups in Box Position Half Hindu Push-ups ALT Cossack Squats . A) For Time […]

Act) 3×30/15 HIIT w minibands Squat leg lifts alt JJ Plank side steps Plank side steps with hands Hollow hold in & out A) 3×40/20 Side […]

Wu +Mob . 3 rounds of 30/15 Weighted Dead Bugs L+R 3 leg Dog L+R Monkey Hold . A) Deadlift / E2 min set 8-6-4-4-4-3-3-3 . […]

Wu + Mob . 10 min Snatch Warm Up . A) 6 set of / E2 min 2 Snatch Lift Offs 1 Low Hang Power Snatch […]