Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/20 SG static Hang Plank Shoulder Touches Hindu Push Ups . A) EMOM 10 HSPU to deficit 3 reps […]

Wu + Mob . 3 rounds of 30/20 Banded Lateral walk L+R Over Under L+R . A) Tempo Back squat with pause in the botton /E2 […]

Wu + Mob . 3 rounds of 40/20 Squat Therapy HSH Face To Wall Clean Sots Press . A) 6 sets of comples 65-75% of 1RM […]

Wu + Mob . 3 rounds of 40/15 Scapular Pull ups Banded Yrow Bent over T row . A) Weighted SG strict Pull ups 6x 3-5 […]

Wu + Mob . 3 rounds of 30/20 L sit hold in Hang Banded Hip Extension Deep squat KB OH Hold L+R Hollow rocks . A) […]

Wu + Mob . 3 rounds of 30/15 Banded Dead Bug Iso Hold Straigh Leg Iso Raises L+R Fire Hydrant Iso Hold L+R . A) Weighted […]

Wu + Mob . 3 rounds of 30/15 Inchworm walk Scapular Push-ups Half Hindu Push Ups . A) 8 set of Complex / E2 ½ min […]

Wu + Mob . 3 rounds of 30/15 Plank toe touches Hollow Hold Single leg G2Sky touches L+R . A) Smooth Pacing / 4 rounds / […]