8. marca 2024
Wu + Mob . 3 rounds of 30/15 Left / Right SA DB OH Carry SA DB Hang Clean Push Press Side Plank . A) 20 […]
5. marca 2024
Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Side Plank Hip Bounce L+R KB Suitcase Deadlift L+R . A) 3 Sets For […]
4. marca 2024
Wu+Mob . 3 rounds of 30/15 -HSH Face To Wall -Wall Sit -Side Plank Reach Through L+R . A) Open WOD 24.1 – TC 15min 21 […]
3. marca 2024
Wu+Mob . 3 rounds of 30/15 -Half Hindu Push Ups -Seated Shoulder rotation L+R -Reverse Snow Angels -HSH . A) OHS / E2min 5x 3reps . […]
1. marca 2024
Wu + Mob . 10 Min Snatch Warm Up . A) 10 set / E90sec Hang Snatch + OHS . B) 5 Rounds For Time 30 […]
28. februára 2024
Wu + Mob . 3 rounds of 30/15 Medball Kang Squat Hollow to Superman Rolls Half Hindu Push-Ups Barbell Clean . A) For Time 60 Cal […]
27. februára 2024
Wu + Mob . 2 rounds of 30/10 Left / Right KB Suitcase Deadllift 24-32 / 16-24 KB Waiter Carry KB OH Carry KB Goblet Bottom […]
26. februára 2024
Wu + Mob . 3 rounds of 30/15 Half Kneeling Banded Pallof Hold L+R Scapular Pull-Ups Pike Push-Ups . A) Shoulder Press / E2min 6-6-4-4-3-3-3 . […]
25. februára 2024
Wu + Mob . Extra 10 min Hip Mobility and Stability Work . A) Front Squat / E2min 10x 1 rep / Build to 1-RM . […]
23. februára 2024
Wu + Mob . Nasal Breathing only 3min AB 10 Half Hindu Push-ups . A) 4 set / E10min 50/40 Cal AB or Bike Erg 20 […]