Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 SG Scapular Pull Ups Banded Yrows Plank Shoulder Taps Hollow Rocks . A) In 15 min Buy In […]

Wu + Mob . 3 rounds of 30/20 Passive Hang on PU-Bar Half Hindu Push Ups Bridge hold Snatch Sots Press . A) Snatch Balance / […]

Wu + Mob . 3 rounds of 30/15 Banded Pallof Hold L+R Banded Side Walks L+R SG Scapular Pull Ups . A) 5 set / E2 […]

Wu + Mob . 3 rounds of 30/20 Clean Pull Hang Muscle Clean Front Squats Push Press Jerk Ballance . A) 10 set / E2 min […]

Wu + Mob . 3 rounds of 30/30sec Full Support Hold on Rings Catch Position Hold on Rings 3 rounds 30/15 Donkey Kicks Hollow Rocks . […]

Wu + Mob . 3 rounds of 30/15 SA KB Suitcase Deadlift L+R Reverse Snow Angels KB Kang Squat Plank Toe Touches . A) EMOM 25 […]

Wu + Mob . 3 rounds of 30/20 Banded Pallof Hold L+R Banded Hip Extension L+R Scapular Pull Ups Pike Push Ups . A) 8 set […]

Wu + Mob . 3 rounds of 30/15 Face To Wall HSH Back To Wall HSH Half Hindu Push Ups Medball Peck Activation . A) Bench […]

Wu + Mob . 3 rounds of 30/15 Ground to Sky Touches L+R Walk outs Rusian Box Step Ups L+R . A) Deadlift / E2min set […]

Wu + Mob . Running Warm Up and prep . A) For Time ( Little hyrox taster) 800m Run 40/30 Cal AB 800m Run 40 Burpee […]