Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/20 Muscle Snatch + OHS Power Snatch +OHS High Hang Squat Snatch + Snatch Sots Press Rest . A) […]

Wu + Mob . 3 rounds of 30/15 Alt Power Plank Side Plank Reach Through with Toe Touch L+R Hollow rocks . A) 5 rounds for […]

Wu + Mob . 10 min Snatch Warm-up . A) 8 set / E2min of Complex Hang Squat Snatch + TnG Snatch + Tempo OHS . […]

Wu + Mob . EMOM 12 TGU + Windmill . A) 4 rounds for Time 400m Run / 35/30 Cal Row-Ski 10 Alt DB Devil Presses […]

Wu + Mob . 3 rounds 30/15 SA Farmer Carry Hold 32/24 L+R Monkey Hold Hollow Hold . A) Strict Press / E2 min set 2-2-1-1-1-1 […]

Wu + Mob . Nassal Breathing only: 30 Cal AB 30 Scapular Pull-ups (alt E5) 30 Air Squats 30 Walk Outs . A) Deadlift / E2min […]

Wu + Mob . 3 rounds 30/15 Medball Hamstring Curls Medball Dead Bugs L+R Reverse Snow Angels . A) For Time Buy In 1000m/800 Row / […]

Wu + Mob . 3 rounds 30/10 sec work Left/Right SA Suitcase Deadlift 24/16 Waiter Carry OH Carry Ground To Over Head (Clean Style) *Rest after […]

Wu + Mob . 3 rounds of 30/15 SG Static Hang on PU-bar Perfect Strech L+R Bridges Rest . A) 6 rounds / E5min or AMRAP […]

Wu + Mob . 2 rounds of 5 Clean Deadlifts + 5 Muscle Cleans + 5 Press In Split Jerk Position 3 Power Cleans + 3 […]