Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Banded Side Walks L+R Scapular Pull-Ups Cluster Practise . A) 5 set / E2min 1 Cluster + 2 Thrusters […]

Wu + Mob . 3 rounds 30/15 Side Plank – Star Plank L+R Tempo KB Goblet Hold Squats Bottom Squat Hold . A) Back Squat / […]

Wu + Mob . 3 rounds 30/15 Banded Palloff Hold L+R Glute Bridge Walk Outs Rope Jumps . A) 5 set / E6 min of 500m […]

Wu + Mob . 3 rounds 30/15 HSH Balance Bird Dog L+R Alt Superman . A) 10 set of /E2min Split Jerk with Pause in Both […]

Wu + Mob . 3 rounds 30 sec work LEFT / RIGHT SA KB Push Press KB Windmills Goblet Reverse Lunge Rest After Both Sides . […]

Wu + Mob . 3 rounds 30/15 MedBall Kang Squat Kip Swing Half Hindu Push Ups Squat Bottom Position ALT 90/90 . A) 30 min AMRAP […]

Wu + Mob – full body perfect strech session . 6 rounds of 30/30 20 sec Full Support Hold on Rings 10 sec Catch Position Hold […]

Wu + Mob . 3 rounds of 30/15 Side Banded Clamshells L+R 90/90 with straight leg L+R BW Walking Lunges . A) Deadlift / E2min set […]

Wu + Mob . 3 rounds of 30/15 Russian Box step Ups L+R Plank On Palms ALT Cossack Squats L+R KB Bottom Squat Hold 32/24 . […]

Wu + Mob . 10 min prep for snatch . A) 7 set / E2 min Snatch . B) 12min AMRAP 20/15 Cal AB 12 Burpee […]