Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Bottom Squat Goblet Hold 20/15 KB Side Bend L+R ALT KB Snatch . A) 10 set / E90 […]

Wu + Mob . 3 rounds of 30/20 ALT Reverse Cross Lunges Banded Side Clamshells L+R Side Plank Hip Bounce L+R . A) 5 rounds / […]

Wu + Mob . 10 min Extra Hip Mobility and stability work 5 min Snatch prep . A) 8 set E2min Power Snatch 1.1 . B) […]

Wu + Mob . 1000 m Row Nasal Breathing only . A) 40 Minute AMRAP 40/30 Cal Machine /400m Run 40 DUs 30 Squats 20 Burpees […]

Wu + Mob . 3 rounds of 30/15 Half Hindu Push-Ups SA OH KB Carry 32/24 L+R Pike Push Ups . A) 8 set / E2 […]

Wu + Mob . 3 rounds of 30/15 Single Unders Russian Baby Makers Single Leg Air Planes L+R KB Kang Squat 20/12 . A) 3 rounds […]

Wu + Mob . 3 rounds of 30/15 SG Passive Hang on PU-bar Half Hindu Push-Ups Bartbell Thrusters Snatch Grip Sots Presses Rest . A) 5 […]

ZATVORENÉ

Wu + Mob . 3 rounds of 30/20 Static Hang On Pu Bar Plank Shoulder Taps Hollow To Superman Rolls Hip Openers L+R . A) 15 […]