6. júna 2021
Wu + Mob . 3 rounds 30/15 Banded Half kneeling sampson hold L+R Banded dead Bug Hold Scapular Pull-ups . 10 minue prep/ skills for Clean […]
6. júna 2021
2. júna 2021
1. júna 2021
Wu + Mob . 6 rounds of 2x TGU each side 10x Barbell straight leg sit ups 60sec HSH 60sec REST . A) 20 minute Amrap […]
31. mája 2021
. Wu + Mob . 3 rounds 40/15 Walk outs Cat Cows 3 leg Dog L+R . A) 5 rounds / E3 min 6-8x Hip Thrusts […]
30. mája 2021
. Wu + Mob . Snatch Progression drills . A) In 10 min work up your snatch to 70-75% of 1RM Then perform EMOM 15 Snatch […]
28. mája 2021
25. mája 2021
CROSSFIT – Wu + Mob . 3 rounds of 30/20 Statick Hang on Pull-up Bar Barbell Good Mornings Alt G2Sky Touches . A) Deadlift / E2 […]
24. mája 2021
23. mája 2021
Wu + Mob . 3 rounds of 30/15 Banded Samson strech L+R Lateral Banded Walks L+R Scapular circles on Pull-up bar . A) 8 set of […]