Workout of the day / Tréning dňa

HOME WORKOUT VERSION Warm up – 1min jog 1min runner 1min skater 3 set of perfect strech complex each side . A) 8 minute AMRAP 5 […]

HOME WORKOUT VERSION Warm up – 2 rounds of 10x Star Jumping Jacks 10x Half Hindu Push-ups 10x Reverse Snow Angels 10x Reverse Cross Lunges . […]

CROSSFIT – WU+MOBILITY 3 rounds 30/15 Banded half kneeling Palloff hold L+R Side Plank L+R Russian Step-Ups L+R . A) 4 rounds every 8 minutes 30 […]

HOME WORKOUT VERSION Warm up – 2 rounds of 30/15 3 leg dog L 3 leg dog R Hindu/Diverbomb push ups Side plank L Side Plank […]

Take a chill, walk, jog, run, sauna….- anything you like and have an opportunity for.

HOME WORKOUT VERSION Warm up – 2 rounds of 40 Jumping Jacks 30 Bird dogs 20 Good mornings 3 Wall climbs . A) 3 rounds of […]

HOME WORKOUT VERSION Warm up – 2 rounds of 1 minute Jumping Jacks 1 minute Squat Hold 20x ALT. Cossack Squats 20x Plank Toe touch 10x […]

HOME WORKOUT VERSION Warm up – 2 rounds of 1 minute Jog 12 Air Squats 1 minute Jog 12 Up and downs 1 minute tempo Cross […]

HOME WORKOUT VERSION Warm up – 3 rounds 30 second work Jog, Run on place Side plank L Side plank R Mountain Climber Skater Rest 1 […]