Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Band Pull Aparts Seated Shoulder Rotations L+R Half Hindu Push-Ups Hollow Hold . A)Push Press / E2 min […]

Wu + Mob . 3 round of 30/15 Weighted Dead Budgs L+R SL Hip Bridges KB Squat Bottom Hold 24/16+ . A)Deadlift / E2 min 2-2-2-2-1-1-1 […]

Wu + Mob . 3 round of 30/15 TGU L+R Medball Twist Medball Seated Chest Passes . A)12 min AMRAP 15 WallBalls 10 ALT DB Snatches […]

Wu + Mob . 3 round of 30/15 Scapular Pull-ups Inchworm ALT Reverse Cross Lunges Band Pull Aparts Banded Glute Bridges . A)5 rounds / E3 […]

Wu + Mob . 3 round of 30/15 Slow Push-Ups Banded Glute Bridge Hold Banded Palloff Hold L+R Reverse Snow Angels . A)25 min EMOM 8 […]

Wu + Mob . 3 round of 30/15 Banded Side Clamshells L+R Copenhaghen Side Plank L+R KB Goblet Good Mornings . A)6 sets / Front Squat […]

Wu + Mob . 3 round of 30/15 SA Half Kneeling Arnold Presses L+R Kneeling Band Pull Aparts Reverse Snow Angels . A)SDHP / E2min 5x […]

Wu + Mob . 3 round of 30/15 Half Kneeling Hip Flexor Strech L+R KB Goblet Kang Squats 20/12 Half Hindu Push-Ups Hollow Rocks . A)EMOM […]

Wu + Mob . 3 round of 30/15 Scapular Pull-ups Inchworm ALT Reverse Cross Lunges Band Pull Aparts Banded Glute Bridges . A)5 rounds / E3 […]

Wu + Mob . 3 round of 30/15 Dead Hang On Pull-Up Bar Inchworm Half Hindu Push-Ups SA Banded Lat Pulldowns L+R . A)EMOM 12 1-3 […]