Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Reach And Thread L+R Bird Dog L+R Hollow Rocks . A)Strict Press / E2 min 3-3-2-2-1-1-1 . B)3 […]

Wu + Mob . 3 round of 30/15 Squat Therapy Reverse Snow Angels Monkey Hold Side Plank L+R . A)8 set / E2 min 1 Squat […]

Wu + Mob . 3 round of 30/15 Plank Shoulder Taps (controled) Russian KB Swings 24/16+ KB Goblet Squat Hold 24/16+ . A)EMOM 6 3 Kip […]

Wu + Mob . 3 round of 30/15 Band Pull Aparts Seated Shoulder Rotations L+R Half Hindu Push-Ups Hollow Hold . A)Push Press / E2 min […]

Wu + Mob . 3 round of 30/15 Weighted Dead Budgs L+R SL Hip Bridges KB Squat Bottom Hold 24/16+ . A)Deadlift / E2 min 2-2-2-2-1-1-1 […]

Wu + Mob . 3 round of 30/15 TGU L+R Medball Twist Medball Seated Chest Passes . A)12 min AMRAP 15 WallBalls 10 ALT DB Snatches […]

Wu + Mob . 3 round of 30/15 Scapular Pull-ups Inchworm ALT Reverse Cross Lunges Band Pull Aparts Banded Glute Bridges . A)5 rounds / E3 […]

Wu + Mob . 3 round of 30/15 Slow Push-Ups Banded Glute Bridge Hold Banded Palloff Hold L+R Reverse Snow Angels . A)25 min EMOM 8 […]

Wu + Mob . 3 round of 30/15 Banded Side Clamshells L+R Copenhaghen Side Plank L+R KB Goblet Good Mornings . A)6 sets / Front Squat […]

Wu + Mob . 3 round of 30/15 SA Half Kneeling Arnold Presses L+R Kneeling Band Pull Aparts Reverse Snow Angels . A)SDHP / E2min 5x […]