Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Medball Peck Activation Wall Slides Reverse Snow Angels Slow Push-Ups . A)Bench Press / E2 min set 5-5-3-3-3-2-2-2 […]

Wu + Mob . 3 round of 30/15 Scapular Pull-Ups Monkey Hold Broad Jumps . A)6 set / E2min of Snatch balance + OHS . B)Snatch […]

Wu + Mob . 3 round of 30/15 Banded Pullaparts (red) Side Plank L+R Half Hindu Push-Ups . A)EMOM 9 4-6 Strict Pull-Ups 12-15 V-Crunches 6-8 […]

Wu + Mob . 3 round of 30/15 Plank Shoulder Taps Plate G2OH 15/10+ ALT Plate OH Reverse Lunges . A)Push Press 6 set / E2 […]

Wu + Mob . 3 round of 35/15 Banded Palloff Presses L+R SA Suitcase deadlifts 24/16+ L+R KB Bottom squat position hold 24/16+ . A)Deadlift / […]

Wu + Mob . 3 round of 30/15 Medball Bearhug Good Mornings Medball Bearhug Squats Half Kneeling Medball Rotational Slams L+R . A)In Team of TWO […]

Wu + Mob . 3 round of 30/15 Banded Side Walks L+R Russian Step-Ups to deficit pistols L+R SA Suitcase Deadlifts L+R 24/16 . A)Clean & […]

Wu + Mob . 3 round of 30/15 ALT Plank Toe Touches Side Plank Reach Through L+R SL Glute Bridges L+R Tempo Dead Bugs with pause […]

Wu + Mob . 3 round of 30/15 Alt Cossack Squats KB Bottom Squats Hold 24/16+ Half Hindu Push-Ups Side plank L+R . A)Front Squat / […]

Wu + Mob . 3 round of 30/15 Band Pull-Aparts Walk out + Push-Ups Seated Shoulder Rotations L+R . A)Strict press / E2 min 3-3-2-2-1-1- max […]