Workout of the day / Tréning dňa

Wu + Mob . 2 rounds 30/15 SA Suitcase Deadlift 24/16 L+R Hip Airplanes L+R Half Hindu Push-Ups SL Hip Bridges L+R . A)7 set of […]

Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Side Plank Reach Through L+R Dead Bugs L+R Banded Side Clamshells L+R . A)12 rounds 12 […]

Wu + Mob . 3 rounds 30/15 ALT Cossack Squats KB Goblet Hold Good Mornings 20/12 KB Goblet Hold Reverse Lunges Bottom Squat KB Hold . […]

Wu + Mob . 3 rounds 30/15 Slow Push-Ups Wall Slides Half Hindu Push-Ups Scapular Pull-Ups . A)Bench Press / E2 min 5-5-5-5-5 . B)EMOM 16 […]

WISH WORKOUT na želanie

Každoročná vianočná klasika v Redoubt štýle 💪 Príď si otestovať, kam si sa za tento rok posunul – technicky aj silovo. Aj tento rok ťa čaká […]

Wu + Mob . 3 rounds 30/15 Squat Therapy Band Pull Aparts Weighted Dead Bugs L+R Bird Dog With pause L+R . A)3 position Clean / […]

Wu + Mob . 3 rounds 30/15 Meadball Bearhug Good Mornings Medball Peck Activation Medball Bearhug Squats . A)30 min AMRAP in Twos(Partner workout) A1 – […]

Wu + Mob . 3 rounds 30/20 Static Hang On PU Bar ALT Plank Toe Touches Reverse Snow Angels . A)EMOM 10 3 BMU . B)4 […]

Wu + Mob 3 round of 30/15 Kneeling Banded Lat Pulldowns KB Windmills L+R Jerk Balance Tall Jerk . A)Split Jerk / E2 min Set 2-2-2-1-1-1-1 […]