Workout of the day / Tréning dňa

Wu + Mob 3 round of 30/15 Kneeling Banded Lat Pulldowns KB Windmills L+R Jerk Balance Tall Jerk . A)Split Jerk / E2 min Set 2-2-2-1-1-1-1 […]

Wu + Mob . 3 round of 30/15 Bird Dog L+R Tempo Deadbugs L+R SA KB Suitcase Dedalifts L+R 24/16 . A)Deadlift / E 2min set […]

Wu + Mob . 3 round of 30/15 Russian Box Step Ups to Pistols L+R Cossack Squats L+R Ground To Sky Touches L+R . A)11 rounds […]

Wu + Mob . 3 round of 30/15 Scapular Pull-Ups Banded Yrows SG Band Pull Aparts Half Hindu Push-Ups . A)Power Jerk / E2min 2-2-2-1-1-1 . […]

Wu + Mob . 3 round of 35/15 Inchworm Half Hindu Push-Ups Squat Therapy Side Plank Reach Through L+R . A)For Time Buy In 800m Run […]

Wu + Mob . 3 round of 35/15 Deadbugs L+R Bird Dog L+R Banded Palloff Hold L+R . A)Front Squats / E2 min set 3-3-2-2-2-1-1-1 . […]

Wu + Mob . 3 round of 30/15 Medball Peck Activation Wall Slides Reverse Snow Angels Slow Push-Ups . A)Bench Press / E2 min set 5-5-3-3-3-2-2-2 […]

Wu + Mob . 3 round of 30/15 Scapular Pull-Ups Monkey Hold Broad Jumps . A)6 set / E2min of Snatch balance + OHS . B)Snatch […]

Wu + Mob . 3 round of 30/15 Banded Pullaparts (red) Side Plank L+R Half Hindu Push-Ups . A)EMOM 9 4-6 Strict Pull-Ups 12-15 V-Crunches 6-8 […]

Wu + Mob . 3 round of 30/15 Plank Shoulder Taps Plate G2OH 15/10+ ALT Plate OH Reverse Lunges . A)Push Press 6 set / E2 […]