Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Plank Shoulder Taps Medball Peck Activation Walk Banded Pull Aparts Half Hindu Push Ups slow . A)Bench Press […]

Wu + Mob . 3 round of 30/15 Half Kneeling KB Bottom Up Presses L+R KB OH SL Reverse Lunges L+R Broad Jumps . A)EMOM 10 […]

Wu + Mob . 3 round of 30/15 Inchworm Half Hindu Push-Ups Tempo TRX / Rings Low Rows SG Band Pull Aparts . A)5 rounds 60/60 […]

Wu + Mob . 3 round of 30/15 CatCows Reach and Thread L+R Medball Hold ALT Dead Bugs (Only Legs) Barbell Slow Hang Clean . A)6 […]

Wu + Mob . 3 round of 30/15 ALT Reverse Cross Lunges KB Goblet Hold Good Mornings Walk out + Push-Up ALT Dead Bugs . A)EMOM […]

Wu + Mob . 3 round of 30/15 Russian Step-Ups L+R Medball Kang Squats Hanging L-Sit . A)Back Squats / E2min Set 3-3-3-3-3 (with reserve) . […]

Wu + Mob . 3 round of 35/15 Banded Side Walks L+R Banded Lat Pulldowns SA Half kneeling Arnold Presses L+R SA Half Kneeling Windmill L+R […]

Wu + Mob . 3 round of 30/05 LEFT / RIGHT SA KB Suitcase Deadlift 24/16+ SA KB OH Carry SA KB Romanian Deadlift SA KB […]

Wu + Mob . 3 round of 30/15 Reach and Tread L+R Cat Cows Perfect Strech L+R . A)EMOM 8 3 reps Snatch Sots Presses . […]

Wu + Mob . 3 round of 30/15 Banded Lat Strech L+R Barbell Good Mornings Banded Paloff Holds L+R ALT Dead Bugs . A)12 min AMRAP […]