Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Half Hindu Push-ups Passive Hang On PU-Bar Scapular Push-ups Scapular Pull-ups . A) 5set / E2min of 3-5 Strict […]

Wu + Mobility . 2 rounds 30/20 Clean Pull Front Squat + Strict press Power Clean + Power Jerk Clean & Jerk . A) 6 sets […]

Wu + Mobility . 3 rounds of E30sec LEFT / RIGHT SA KB Farmer Carry 32/24 SA KB Side Bend SA KB OH Carry Rest 60sec […]

Wu + Mobility . 2 rounds 30/15 Hip AirPlanes L+R Plate Alt Cossack Squats Front Foot Elevated Split Squats L+R Coach Strech L+R . A) Front […]

Wu + Mobility . 3 rounds 30/15 Passive SG Hang on PU-Bar Kneeling KB Halo Reverse Plank . A) EMOM 10 3-5 reps HSPU To Deficit […]

Wu + Mobility . 3 rounds 30/20 Nassal Breathing AB Half Hindu Push-ups Barbell Hang Power Clean + Fsquat Scapular Pull-ups . A) 8 set of […]

Wu + Mobility . 3 rounds 30/15 HSH Plate To OH Alt Cossack Squats . A) 5 rounds for time 20 Wall Balls 10 Burpee Box […]

Wu + Mobility . 3 rounds 30/15 Ring/TRX Low Rows Triceps Dips KB Goblet Hold Kang Squats Monkey Hold . A) EMOM 10 5-10 TTB / […]

Wu + Mobility . 3 rounds 30/15 Plank Hollow Hold ALT Reverse Cross Lunges Air Squats . A) Back Squats / E2min set 3-2-1-1-3-3 . B) […]

Wu+ General Running Warm-up + Mobility . 3 rounds 30/15 Banded Fire Hydrant L+R Medball Dead Bugs L+R Russian Baby Makers . A) 3 rounds / […]