21. júna 2021
Wu + Mob . 3 rounds of 30/20 Split Jerk position behind neck press Split Jerk progression Sots press . A) Jerk Balance progresion frm rack […]
18. júna 2021
Wu + Mob . 3 rounds 30/20 False grip Pull ups/rows FLR on palms RMU transition . A) 5 rounds 30 sec Work/ 30 sec Rest […]
15. júna 2021
15. júna 2021
15. júna 2021
Wu + Mob . Extra flow mobility work . SNATCH warm up . A) 5 rounds / E2 min 3 possition paused snatch . B) 6 […]
15. júna 2021
11. júna 2021
9. júna 2021
7. júna 2021
6. júna 2021
Wu + Mob . 3 rounds 30/15 Banded Half kneeling sampson hold L+R Banded dead Bug Hold Scapular Pull-ups . 10 minue prep/ skills for Clean […]