Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Jumping Slow Negative Pull-Ups Half Hindu Push-Ups Hollow Hold . A)5 rounds For Time 400m Run […]

Wu + Mob . 3 rounds of 30/15 DUs SL KB Romanian Deadlift L+R KB Goblet Hold Kang Squats . A)5 set / E2 min 2 […]

Wu + Mob . 3 rounds of 30/15 SA Suitcase Deadlift 24/16 L+R Half Kneeling Medball Side Throw L+R HSH . A)8 set / E2min of […]

Wu + Mob . 3 rounds of 30/15 ALT Plank Toe Touches MedBall Hamstring Curls Medball Peck Activation Medball Kang Squats . A)8 set of / […]

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Half Hindu Push-Ups Seated Shoulder Rotation L+R FLR . A)3 rounds For Time Of 20 Pull-ups […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R 3 Leg Dog L+R Reverse Snow Angels . A)5 rounds For Time 400 m […]

Wu + Mob . 10 min Hip Mobility and Stability Routine . 3 rounds of 30/15 ALT Reverse Cross Crunches ALT Cossack Squats KB Goblet Bottom […]

Wu + Mob . 3 Rounds of 30/15 Banded Y-Rows Scapular Pull-Ups Half Hindu Push-Ups Monkey Hold . A)6 set / E2 min 1 Strict Press […]

Wu + Mob . 3 Rounds of 30/20 Clean Deadlift Clean Pull Muscle Clean Front Squats Clean Grip Sots Press Rest . A)8 set of Complex […]

Wu + Mob . 3 Rounds of 35/15 Barbell Cuban Press SA Windmill L+R Kneeling Band Pull-Apart . A)6 set / E 90 sec St 1 […]