Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Single Leg Hip Bridges L+R Barbell Slow OHS . A)5 set / E2 min […]

Wu + Mob . 3 rounds of 30/15 Medball Good Mornings Medball Reverse Lunge + Twist L+R SA KB OH Carry L+R 24/16+ . A)3 rounds […]

Wu + Mob . 3 rounds of 30/15 Banded Y-Rows Barbell Cuban Presses Band Pull Apart Hollow Hold . A)Strict Press / E2 min 8-8-8-8-8 . […]

Wu + Mob . 3 rounds of 35/15 Perfect Strech L+R Medball Kang Squats Medball Skaters Inchworm . A)5 rounds / E7 min 800m Run / […]

Wu + Mob . 3 rounds of 30/15 Russian Baby Makers Bird Dog L+R Medball Glute Bridges (Squeeze) . A)8 set / E2 min of (find […]

Wu + Mob . 3 rounds of 35/20 Plank Toe Touches Wall Slides Tables Banded Side Clamshells L+R . A)6 set / E2 min of 1 […]

Wu + Mob . 3 rounds of 30/15 Alt KB Swing 20/12 Slow Push-Ups Reverse Snow Angels Hollow Rocks . A)IN Team of 3 15 min […]

Free Style

Wu + Mob . 3 rounds of 30/15 Banded Hip Flexor Stretch L+R 90/90 With Progression L+R Hollow Hold . A)8set / E2 min 6-8 reps […]

Wu + Mob . 3 rounds of 30/15 Side Thoracic Rotation L+R Banded Side Clam Shells L+R KB Goblet Squat Hold 24/16+ . A)30 min AMRAP […]