Workout of the day / Tréning dňa

Miško a Petra Štofkoví

Wu + Mob . 3 round of 30/15 Bird Dog L+R ALT Side Plank Reach Through with Toe Tap KB Front Rack Carry L+R 24/16+ ALT […]

Wu + Mob . 3 round of 30/15 Slow Tempo Push-Ups Band Pull Aparts Miniband SG External Rotation L+R KB Bottom Up Carry L+R . A)Strict […]

Wu + Mob . 3 round of 30/15 Medball Hamstring Curls Medball Russian Twists Medball Kneeling Peck Activation Scapular Pull-Ups . A)5 set / Rest 2min […]

Wu + Mob . 3 round of 30/15 Seated Shoulder Rotations L+R Pike Push-Ups KB Windmills L+R 12/8 . A)8 set / E2 min Power Jerk […]

Wu + Mob . 3 round of 30/15 Scapular Pull-ups Inchworm ALT Reverse Cross Lunges Band Pull Aparts Banded Glute Bridges . A)5 rounds / E3 […]

Wu + Mob . 3 round of 30/15 Scapular Pull-Ups Half Hindu Push-Ups ALT Side Plank Reach Through With Toe Taps L+R Monkey Hold . A)For […]

Wu + Mob . 2 round of 30/15 ALT 90/90 90/90 with Progression L+R Banded Side ClamShells L+R . A)Romanian Deadlift / E2 min 6x 6 […]

Wu + Mob . 3 round of 30/15 Banded Side Walks L+R Barbell Good Mornings ALT Cossack Squats Perfect Strech 1 rep each side . A)Back […]