Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Plank Shoulder Taps Reverse Snow Angels SA L-seated DB Press L+R Hollow Hold . A) Seated Strict Press […]

Wu + Mob . 2 rounds of 30/15 Left / Right KB Farmer Carry Hold KB Push Press KB Windmills KB Front Rack Reverse Lunges Rest […]

Wu + Mob . 3 rounds of 30/15 Suitcase SA KB Deadlift 24/16 L+R Half Kneeling Medball Side Throw L+R Banded Glute Bridge Pulses . A) […]

Wu + Mob . 3 rounds 30/15 Half Hindu Push-ups Passive Hang On PU-Bar Scapular Push-ups Scapular Pull-ups . A) 5set / E2min of 3-5 Strict […]

Wu + Mobility . 2 rounds 30/20 Clean Pull Front Squat + Strict press Power Clean + Power Jerk Clean & Jerk . A) 6 sets […]

Wu + Mobility . 3 rounds of E30sec LEFT / RIGHT SA KB Farmer Carry 32/24 SA KB Side Bend SA KB OH Carry Rest 60sec […]

Wu + Mobility . 2 rounds 30/15 Hip AirPlanes L+R Plate Alt Cossack Squats Front Foot Elevated Split Squats L+R Coach Strech L+R . A) Front […]

Wu + Mobility . 3 rounds 30/15 Passive SG Hang on PU-Bar Kneeling KB Halo Reverse Plank . A) EMOM 10 3-5 reps HSPU To Deficit […]

Wu + Mobility . 3 rounds 30/20 Nassal Breathing AB Half Hindu Push-ups Barbell Hang Power Clean + Fsquat Scapular Pull-ups . A) 8 set of […]

Wu + Mobility . 3 rounds 30/15 HSH Plate To OH Alt Cossack Squats . A) 5 rounds for time 20 Wall Balls 10 Burpee Box […]