Workout of the day / Tréning dňa

Wu + Mobility . 3 rounds 30/15 Weighted Reverse Snow angels 3/1 Scapular Pull-Ups Russian Step-Ups to deficit Pistol L+R Half Hindu Push-Ups . A) Back […]

Wu + Mobility . 3 rounds 30/15 3 leg Dog L+R Banded Side Walks L+R KB Goblet Squat Hold 24/16 + . A) 5 set / […]

Wu + Mobility . 3 rounds 30/15 HSH Wall Slildes Medball Peck Activation . A) Bench Press / E2 min set 6x 3 reps . B) […]

Wu 2 x 3 min Rope Jumps Mobility . 3 rounds 30/15 Reach and Thread L+R ALT Cossack Squats Grount To Sky Touches L+R . A) […]

Wu + Mob . 3 rounds 30/15 SA Suitcase Deadlift L+R 24/16 + SA OH KB Carry L+R Walkout + Push-Up . A) Deadlift / E2 […]

Wu + Mob . 3 rounds 40/20 Banded Hip Flexor hold L+R Banded Palloff Presses L+R Hindu Push Ups . 10 min Snatch Drills from top […]

Wu + Mob . 3 rounds 30/15 90/90 to progression L+R Russian Step Ups to pistols L+R Reverse Snow Angels . A) Front Squats / E2 […]

Wu + Mob . 4 rounds 30sec work / 30 sec rest 20 sec RMU Hold On Rings 10 sec RMU Recieving Hold on Rings . […]

Wu + Mob . 2 rounds of 30/20 Empty Bar Hang Snatch Pulls Hang Muscle Snatch OHS Snatch Sots Press . A) EMOM10 Slow Pull Squat […]

Wu + Mob . 3 rounds of 30/15 Banded Hipflexor Strech L+R Half Hindu Push-Ups Reverse Snow Angels 3/1kg DB . A) Shoulder Press / E2min […]