Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 SL Ground To Sky Touches L+R Walkout + Push-Up Perfect Strech L+R . A)EMOM 10 3 reps HSPU to […]

Wu + Mob . 3 rounds 30/15 ALT Reverse Cross Lunges Light KB Windmills L+R Medball Hamstring Curls Medball Twist . A)Deadlift / E2min Set 5x […]

Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups Side Plank Reach Through L+R SG Static Hang on PU-Bar Reverse Snow Angels . A) 5 set […]

Wu + Mob . 3 rounds 30/15 Russian Step Ups L+R SA Suitcase KB deadlifts L+R Half Hindu Push-Ups . A)6 set of Complex / E2min […]

Wu + Mob . 3 rounds 30/15 Kneeling Band Pullapart SA Half Kneeling KB Arnold Presses L+R Seated Shoulder Rotations L+R Hollow Hold . A)Push Press […]

Wu + Mob . 3 rounds 30/15 Light KB Alt Swing 16/8 KB Goblet Hold Alt Cossack Squats Russian Baby Makers Walkout + Push-Up . A)3 […]

Wu + Mob . 3 rounds 30/15 ALT Reverse Cross Lunges ALT Cossack Squats Walk-Out + push -Up ALT V-crunches . A)TABATAS! 20/10-8x each 1-Air Squats […]

CROSSFIT – Wu + Mob . EMOM 12 (work up the weight) TGUs . A)Deadlift / E2 min set 5x 5 reps . B)3 rounds For […]

Wu + Mob . 3 rounds 30/15 Statick SG Hang On PU-Bar Half Kneeling SA Arnold Presses L+R SA KB Suitcase Deadlift 24/16 L+R . A)4 […]

Wu + Mob . 3 rounds 30/15 Bird Dog L+R Medball Hamstring Curls Medball Twist . A)6 set / E2 min 2 Power Jerk . B)6 […]