Workout of the day / Tréning dňa

Wu + Mobility . 3 rounds of 30/15 Half Kneeling Medball Side Throws L+R SA KB Suitcase Deadlifts L+R HSH . A) 10 set / E90 […]

Wu + Mobility . 3 rounds of 30/20 Snatch Pull Muscle Snatch OHS Snatch Sots press . A) 10 rounds For Time 10 Hang Power Snatches […]

Wu + Mobility . 3 rounds of 30/15 HSH Face To Wall Wall Sit Half Hindu Push-Ups Dead Hang On PU-Bar . A) Back Squats / […]

Wu + Mobility . 3 rounds of 30/15 Russian Baby Makers SA KB Waiter Carry L+R ALT Reverse Cross Lunges Reverse Snow Angels . A) For […]

Wu + Mobility . 3 rounds of 30/15 Scapular Pull-Ups Seated Shoulde Rotations L+R Half Kneeling KB Arnold Presses L+R Dead Bugs L+R . A) Push […]

Wu + Mobility . 3 rounds of 35/15 Banded Hip Flexor Strech L+R Banded Quad Strech L+R 90/90 to Progression L+R . A) 8 set / […]

Wu + Mobility . 3 rounds of 30/15 Banded Y-rows KB SA Farmer Carry 24/16 L+R Bird Dog L+R . A) 8 set of Complex / […]

Wu + Mobility . 3 rounds of 30/15 Walkout + Push-Ups SA Suitcase KB Deadlifts 24/16 L+R KB OH Carry 24/16 L+R Hollow Rocks . A) […]

Wu + Mobility . 3 rounds of 30/15 Light KB Box step Ups 12/8 KB SL Reverse Crunches L+R Side plank L+R . A) Front Squats […]

Wu + Mobility . 3 rounds of 30/15 Medball Clean Medball Sumo Deadlift Bear Hug Medball Squats Pike Push-Ups . A) 3 rounds For Max reps […]