Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 90/90 to Progresion L+R Banded Side Walks L+R Russian Step Ups to Pistols L+R . A)6 set / E90 […]

Wu + Mob . 3 rounds 30/15 SA Suitcase Deadlifts 24/16+ Half Kneeling Medball Side Throws L+R Kneeleng Medball Chestpasses . A)For Time 10 Deadlifts 100/70 […]

Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups Half Hindu Push Ups SA KB Windmills L+R . A)6 set / E90 sec 6 Ring/Stationary Dips […]

Wu + Mob . EMOM 12 TGU . A)Back Squats / E2 min set 5-5-3-3-3-1-1-1 . B)5 min AMRAP Wall Balls 9/6

Wu + Mob . 2 rounds 30/05 SA Suitcase KB Deadlifts 24/16 or sc SA KB Front rack Squats SA KB Waiter Carry SA KB OH […]

Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups ALT Plank Toe Touches SG Statick Hang On Pu Bar KB Goblet Squat Bottom Hold 24/16 . […]

Wu + Mob . 3 rounds 35/20 HSH Wall Slides Half Hindu Push-Ups OHS with empty Barbell Snatch Sots Presses . A)8 set of Complex / […]

Wu + Mob . 3 rounds 30/15 ALT Reverse Cross Lunges SA Suitcase KB Deadlifts 24/16 L+R Half Kneeling Medbal Side Throw L+R . A)Deadlift / […]

Wu + Mob . 3 rounds 30/15 ALT Cossack Squats Russian Step Ups L+R Walk Out + Push-Up . A)Bench Press / E2 min set 8-8-6-6-4-4-3-3-3 […]

Wu + Mob . 3 rounds 30/15 Wall Sit ALT Side Plank Reach Through with toe taps Half Hindu Push Ups Reverse Snow Angels . A)6 […]