30. decembra 2024
Wu + Mob . 3 rounds 30/15 Cat Cows Cuban Press Weighted Bird Dog L+R Hip CARs L+R . A) EMOM 30 or AMRAP 5 Pull […]
29. decembra 2024
Wu + Mob . 2 rounds 30/20 Machine BW Walking Lunges KB Goblet Hold Good Mornings KB Bottom Squat Hold . A)5 set / E2min Snatch […]
27. decembra 2024
Wu + Mob . 3 rounds 30/15 SA KB Suitcase Deadlift 24/16+ L+R Half Kneeling Medball Side Throw L+R MedBall Clean Rest . A)8 set / […]
26. decembra 2024
25. decembra 2024
24. decembra 2024
Wu + Mob . 3 rounds 30/15 MedBall Thoracic Opener Table Turners Scapular Pull-Ups Half Hinfu Push-Ups Rest . A)Push Press / E90sec 5-5-5-3-3-3 (Heels pushing […]
23. decembra 2024
Wu + Mob . 3 rounds 30/15 Hip 90/90 with progression L+R Banded Fire Hydrant L+R 3 leg Dog L+R Russian Baby Makers . A)For Time […]
20. decembra 2024
Wu + Mob . 3 rounds 30/15 Banded Y Rows Plank Banded Palloff Hold L+R . A)For Time 800m Run / 1000m Row 25 Power Clean […]
18. decembra 2024
Wu + Mob . 3 rounds 30/15 Seated Shoulder Rotations L+R Half Kneeling Arnold Presses Reverse Plank Hold . A)Strict Press / E90 sec 3-3-3-3 Push […]
17. decembra 2024
Wu + Mob . 3 rounds 30/15 SA Suitcase Deadlift L+R 24/16+ Half Kneeling Medball Throw L+R Medball Hip Bridges (Squeez) . A)Deadlift / E2 min […]