26. decembra 2024
25. decembra 2024
24. decembra 2024
Wu + Mob . 3 rounds 30/15 MedBall Thoracic Opener Table Turners Scapular Pull-Ups Half Hinfu Push-Ups Rest . A)Push Press / E90sec 5-5-5-3-3-3 (Heels pushing […]
23. decembra 2024
Wu + Mob . 3 rounds 30/15 Hip 90/90 with progression L+R Banded Fire Hydrant L+R 3 leg Dog L+R Russian Baby Makers . A)For Time […]
20. decembra 2024
Wu + Mob . 3 rounds 30/15 Banded Y Rows Plank Banded Palloff Hold L+R . A)For Time 800m Run / 1000m Row 25 Power Clean […]
18. decembra 2024
Wu + Mob . 3 rounds 30/15 Seated Shoulder Rotations L+R Half Kneeling Arnold Presses Reverse Plank Hold . A)Strict Press / E90 sec 3-3-3-3 Push […]
17. decembra 2024
Wu + Mob . 3 rounds 30/15 SA Suitcase Deadlift L+R 24/16+ Half Kneeling Medball Throw L+R Medball Hip Bridges (Squeez) . A)Deadlift / E2 min […]
16. decembra 2024
Wu + Mob . 3 rounds 30/20 Medball Peck Activation 2DB Floor Press DB/KB Puul-Overs Side Plank L+R . A)5set / E2 min 8-10 reps 2DB […]
15. decembra 2024
Wu + Mob . 10 min Extra Hip Mobility and Stability Work . EMOM 12 Power Clean High Hang Squat Clean . A)Back Squat / E2 […]
13. decembra 2024
Wu + Mob . 3 rounds of 30/15 Statick Hang On PU-Bar Medball Clean Elevated Hip Bridges . A)Weighted SG Strict Pull-Ups / E90 sec 6x […]