2. októbra 2019
Monday Progression: 3 rounds 30/15 interval russian babby maker Alt. side lunges Alt. reverse lunges A) Back squats / every 2 min […]
2. októbra 2019
Nedeľný workout Progression: EMOM 10 min Snatch drops 3-1 rep (Light weight- high speed ) WORKOUT in pairs for time: 400m run together 100 x OH […]
13. septembra 2019
11. septembra 2019
10. septembra 2019
9. septembra 2019
8. septembra 2019
6. septembra 2019
4. septembra 2019
3. septembra 2019
