Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30sec work LEFT / RIGHT SA KB Push Press KB Windmills Goblet Hold Reverse Lunges Rest after Both side . […]

Wu + Mob . 3 rounds 30/15 SL Kneeling DB Wod Chops L+R Palloff Hold L+R Glute Bridge Walkouts . A)10 set to Build Up to […]

Wu + Mob . 3 rounds 30/15 SA KB Suitcase Deadlift 24/16 L+R SA KB Side Bend L+R SA KB Hang Snatch L+R . IN Twos […]

Wu + Mob . 3 rounds 30/15 Banded Side Walks L+R ALT Reverse Cross Lunges Scapular Pull-Ups Plank Toe Touches . A)3 rounds of 45sec Work […]

Wu + Mob . 3 rounds 30/15 Half Kneeling Banded Palloff L+R Seated Shoulder Rotation L+R Slow Push Ups Reverse Plank Hold . A)Strict Press / […]

Wu + Mob . 3 rounds 30/15 Banded Palloff Hold L+R Over Unders L+R Single Leg Glute Bridges L+R . A)Deadlift / E2 min Set 6x […]

Wu + Mob . 3 rounds 30/15 BW Box Step Ups Banded Rows in Push-Up position SA KB Farmer Carry 24/16+ L+R Rest . A)3 rounds […]

Wu + Mob . 10 minute extra Hip Mobility and Stability Work . 3 rounds 30/20 Scapular Pull Ups Half Hindu Push-Ups Slow OH Squats Empty […]

Wu+Mobility . 3 rounds 30/15 SA Suitcase Deadlift L+R 24/16+ Half Kneeling Medball Side Throw L+R SA KB OH Carry L+R Rest . A) 7 set […]

Wu + Mob . 6 rounds of 30/30 20 sec Full Support Hold on Rings 10 sec Catch Position Hold on Rings 3 rounds 45/60 HSH […]