Workout of the day / Tréning dňa

Wu+Mob . 3 rounds 30/15 Inchworm Deep Squat Progression ALT Plank Toe Touches Negative Slow Pull-Ups . A)4 set / E2 min 1-400m Run or sc […]

Wu+Mob . 3 rounds 30/15 Squat Therapy Cossack Squat with rotation L+R Kipping Drills on PU-Bar . A)8 set of /E2min Hang Power Clean TnG Squat […]

Wu+Mob . 3 rounds 30/15 Scapular Pull-Ups Seated SA Shoulder Rotation L+R SL Russian Step-Ups L+R . A)10 rounds For Time 200m Run / 250 Row […]

Wu+Mob . 3 rounds 30/15 SA Siutcase Deadlift L+R 24/16+ Bottom Squat KB Hold 3 leg Dog L+R . A)8 set of / E2min Hang Squat […]

Wu+Mob . 3 rounds 30/15 Bulgarian Split Squats L+R Bent Over Barbell Rows Reverse Snow Angels . A)Power Clean / E2min set 6x 1 Rep . […]

Wu+Mob . 3 rounds 30/15 Bottom Squat mob.drill Alt Cossack Squats Perfect Strech L+R . A)For Time 50 SL ALT V-Crunch 50 KB Swing 24/16 50 […]

Wu+Mob . 3 rounds 30/15 Banded Y-rows Scapular Pull-Ups Banded palloff Presses L+R Monkey Hold . A)5 rounds / E2min 5 reps Push Press . B)4 […]

Wu+Mob . 3 rounds 30/15 Russian Step-Ups L+R Tempo Push-Ups L-Seated 2DB Strict Press Dead Hang on PU-Bar . A)For Time 30 Pull-Ups 30 2DB Bench […]

Wu+Mob . 3 rounds 30/20 Clean Lift Off Hang Power Clean Slow Front Squat Jerk Balance Tall Jerk Rest . A)Clean & Jerk / E2 min […]

Wu+Mob . 3 rounds 30/15 SA KB Windmill L+R Half Kneeling SA Lat Pull L+R Hollow Hold Power Plank . A)Two Set in 6 min Cap […]