Workout of the day / Tréning dňa

Free Style

Wu + Mob . 3 rounds of 30/15 Banded Hip Flexor Stretch L+R 90/90 With Progression L+R Hollow Hold . A)8set / E2 min 6-8 reps […]

Wu + Mob . 3 rounds of 30/15 Side Thoracic Rotation L+R Banded Side Clam Shells L+R KB Goblet Squat Hold 24/16+ . A)30 min AMRAP […]

Wu + Mob . 3 rounds of 30/15 Banded Pallof Presses L+R Band Pull Apart (red) Half Hindu Push-Ups . A)Strict Press / E2min 3-3-3-3-3 . […]

Wu + Mob . 3 rounds of 30/15 ALT Reverse Cross Lunges Russian Step Ups L+R Russian baby Makers . A)Front Squats / E2 min set […]

Wu + Mob . 3 rounds of 30/20 Statick Hang On PU-Bar Medball Good Mornings Medball Reverse Lunges With Twist L+R Madball Kang Squat . A)8 […]

Wu + Mob . 3 rounds of 30/15 ALT Toe Touches Side Cossack Squat L+R Medball Hamstring Curls Medball Glute Bridges . A)For Time Buy In […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Arnold Presses 12/8 + Seated Shoulder Rotation L+R Reverse Snow Angels . A)8 set of / […]

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Slow Push-Ups Eccentric Negative Slow Pull-Ups Box Pike Push Ups . A)EMOM 10 3 HSPU to […]

Wu + Mob . 3 rounds of 30/15 90/90 with progression L+R Russian Step Ups to Pistols L+R Half Hindu Push-Ups . A)10 set / E2 […]