Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Side Banded Clamshells L+R 90/90 with straight leg L+R BW Walking Lunges . A) Deadlift / E2min set […]

Wu + Mob . 3 rounds of 30/15 Russian Box step Ups L+R Plank On Palms ALT Cossack Squats L+R KB Bottom Squat Hold 32/24 . […]

Wu + Mob . 10 min prep for snatch . A) 7 set / E2 min Snatch . B) 12min AMRAP 20/15 Cal AB 12 Burpee […]

Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Dead Bugs L+R Side Plank Reach Through L+R . A) E8min / 4 rounds of 400m […]

Wu + Mob . 3 rounds 30/15 3 leg Dog L+R Banded Fire Hydrant L+R Russian Baby Makers . A) EMOM 12 TGU with Windmill L+R […]

Wu + Mob . 10 min Snatch Prep . A) 8 set / E2min Slow Pull Snatch 1.1 . B) 3 rounds FT 400m Run 15 […]

Wu + Mob . 3 rounds 30/15 Side Plank Hip Bounce L+R ALT Reverse Cross Lunges Balance Hip Airplanes L+R . A) 3 rounds For Time […]

Wu + Mob . 3 rounds 30/15 Kneeling KB Halo Scapular Pull-Ups Slow Push Ups KB Bottom possition Squat Hold . A) Back Squat /E2min 6-6-5-5-4-4-3-3 […]

Wu + Mob . 3 rounds 30/15 Medball Kang Squat Half Hindu Push Ups OH Medball Walking Lunges . A) 30 min AMRAP 400m Run / […]

Wu + Mob . 2 rounds of 30/15 HSH Slow Push Ups Side Plank Hip Bounce L+R SA KB Farmer Carry Hold L+R 32/24+ . A) […]