Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Scapular Pull-Ups Half Hindu Push-Ups ALT Side Plank Reach Through With Toe Taps L+R Monkey Hold . A)For […]

Wu + Mob . 2 round of 30/15 ALT 90/90 90/90 with Progression L+R Banded Side ClamShells L+R . A)Romanian Deadlift / E2 min 6x 6 […]

Wu + Mob . 3 round of 30/15 Banded Side Walks L+R Barbell Good Mornings ALT Cossack Squats Perfect Strech 1 rep each side . A)Back […]

Wu + Mob . 3 round of 30/15 Medball Peck Activation Wall Slides Half Hindu Push-Ups Side Plank Reach Through L+R . A)Bench Press / E2 […]

Wu + Mob . 3 round of 30/15 Hip Flexor Strech L+R Medball Thorasic Opener Cat Cows KB Windmill L+R . A)6 set / E2 min […]

Wu + Mob . 3 round of 30/15 Banded Palloff Hold L+R Medball Dead Bugs L+R Russian Step-Ups into Pistols L+R . A)20 min AMRAP 20/15 […]

Wu + Mob . 3 round of 30/15 Scapular Pull-Ups Tempo Push-Ups Tempo TRX/Ring Rows ALT Plank Reach Through With Toe Taps . A) EMOM 10 […]

Wu + Mob . 3 round of 30/15 Inchworm Hollow Hold Half Hindu Push-Ups HSH . A)8 set / E2 min Power Jerk + Split Jerk […]

Wu + Mob . 3 round of 35/15 Banded Hip Bridges Hip CARs L+R Frog Pumps Alt Side Lunges . A)8 set of complex / E2 […]

Wu + Mob . 3 round of 30/15 Ground To Sky Touches L+R Side Plank Reach Through With Toe Taps L+R KB Goblet Hold Kang Squats […]