13. októbra 2025
Wu + Mob . 3 round of 30/15 Seated Shoulder Rotations L+R Pike Push-Ups KB Windmills L+R 12/8 . A)8 set / E2 min Power Jerk […]
12. októbra 2025
Wu + Mob . 3 round of 30/15 Scapular Pull-ups Inchworm ALT Reverse Cross Lunges Band Pull Aparts Banded Glute Bridges . A)5 rounds / E3 […]
11. októbra 2025
CFR Open Competition AUTUMN DUO Edition – Príď podporiť domácich ale aj zahraničných atlétov.
8. októbra 2025
Wu + Mob . 3 round of 30/15 Scapular Pull-Ups Half Hindu Push-Ups ALT Side Plank Reach Through With Toe Taps L+R Monkey Hold . A)For […]
7. októbra 2025
Wu + Mob . 2 round of 30/15 ALT 90/90 90/90 with Progression L+R Banded Side ClamShells L+R . A)Romanian Deadlift / E2 min 6x 6 […]
6. októbra 2025
Wu + Mob . 3 round of 30/15 Banded Side Walks L+R Barbell Good Mornings ALT Cossack Squats Perfect Strech 1 rep each side . A)Back […]
5. októbra 2025
Wu + Mob . 3 round of 30/15 Medball Peck Activation Wall Slides Half Hindu Push-Ups Side Plank Reach Through L+R . A)Bench Press / E2 […]
3. októbra 2025
Wu + Mob . 3 round of 30/15 Hip Flexor Strech L+R Medball Thorasic Opener Cat Cows KB Windmill L+R . A)6 set / E2 min […]
1. októbra 2025
Wu + Mob . 3 round of 30/15 Banded Palloff Hold L+R Medball Dead Bugs L+R Russian Step-Ups into Pistols L+R . A)20 min AMRAP 20/15 […]
30. septembra 2025
Wu + Mob . 3 round of 30/15 Scapular Pull-Ups Tempo Push-Ups Tempo TRX/Ring Rows ALT Plank Reach Through With Toe Taps . A) EMOM 10 […]