Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Over Unders L+R 90/90 With Progression L+R Half Hindu Push Ups Side Plank Reach Through L+R . A)Snatch […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Copenhagen Side Plank L+R BW Bulgarian Split Squats L+R . A)Back Squats / E2min […]

Wu + Mob . 3 rounds of 30/15 Bird Dog L+R KB Bottom Squat Hold 24/16 KB Windmill L+R . A)10 set / E2min AMRAP 10 […]

Wu + Mob . 3 rounds of 30/15 Half Hindu Push Ups Cat Cows Medball Peck Activation 9/6 Medball Tempo Dead Bugs L+R . A)4 rounds […]

Wu + Mob . 3 rounds of 30/15 ALT Plank Toe Touches Kneeling Band Pull Appart Seated Shoulder Rotations L+R . A)10 set / E2min 1 […]

Wu + Mob . 3 rounds of 30/15 Banded Side ClamShelles L+R Medball Hip Bridges (squeeze) Dead Bugs L+R . A)For Time 800m Run / 1000m […]

Wu + Mob . 3 rounds of 30/15 SA KB Waiter Carry + SA KB OH Carry 24/16 L+R KB Goblet Hold Kang Squats Scapular Pull-Ups […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Palloff Hold L+R Scapular Pull-Ups Half Hindu Push-Ups . A)4 rounds 30sec work / 30sec rest […]

Wu + Mob . 3 rounds of 30/15 Alt Cossack Squats Dead Bugs L+R Rope Jumps . A)Front Squats / E2 min swet 5-3-2-2-2-2-2 . B)15 […]

Wu + Mob . 3 rounds of 35/15ň Bird Dog L+R Cat Cows KB Windmills L+R Medball Peck Activation 9/6 . A)Bench Press / E2min 3-3-2-2-1-1-1-1 […]