Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Single Leg Russian Step-ups L+R Russian Baby Makers Monkey Hold . 10 minute Clean Warm-up . A) 10 […]

Wu + Mob . 3 rounds of 30/15 SG Scapular Pull-ups Kneeling Scapular Push-ups Half Hindu Push-ups Alt Cossack Squats . A) 10 rounds / E3min […]

Wu + Mob . 3 rounds of 30/15 DB/KB Romanian Deadlift DB/KB Windmill L+R Single Leg DB Hip Bridges L+R . A) 2 rounds For Time […]

Wu + Mob . 3 rounds of 30/15 High Knees Run Banded Side Walks L+R Medball Hip Bridges Seated Hip External Rotations L+R . A) 5 […]

Wu + Mob . 3 rounds of 30/15 Walking Lunges KB Goblet Hold 24/16 Alt Cossack Squats Side Plank L+R . A) Front Squats / E2 […]

Wu + Mob . 3 rounds of 30/15 Banded Pallof Hold L+R SA KB OH Carry 32/24 L+R Rope Jumps . A) Strict Press / E2 […]

Wu + Mob . 3 rounds of 30/15 Perfect Strech L+R Bird Dog L+R Dead Bugs L+R . A) For Time 800m Run / 70/30 Cal […]

Wu + Mob . 3 rounds of 30/15 BW Walking Lunges Side Plank L+R KB Bottom Squat Hold 24/16 . A) 5 rounds E3min 6-8 reps […]

Wu + Mob . 3 rounds of 30/15 Single Leg Hip Bridges L+R Banded Side Walks L+R Seated Single Leg External Rotations L+R . A) For […]

Wu + Mob . 3 rounds of 40/20 RMU Tranzition Plank Shoulder Taps 5 rounds 30sec work Full Support Hold On Rings 20sec Catch Position Hold […]