Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Banded Side Walks L+R ALT Reverse Cross Lunges Scapular Pull-Ups Plank Toe Touches . A)3 rounds of 45sec Work […]

Wu + Mob . 3 rounds 30/15 Half Kneeling Banded Palloff L+R Seated Shoulder Rotation L+R Slow Push Ups Reverse Plank Hold . A)Strict Press / […]

Wu + Mob . 3 rounds 30/15 Banded Palloff Hold L+R Over Unders L+R Single Leg Glute Bridges L+R . A)Deadlift / E2 min Set 6x […]

Wu + Mob . 3 rounds 30/15 BW Box Step Ups Banded Rows in Push-Up position SA KB Farmer Carry 24/16+ L+R Rest . A)3 rounds […]

Wu + Mob . 10 minute extra Hip Mobility and Stability Work . 3 rounds 30/20 Scapular Pull Ups Half Hindu Push-Ups Slow OH Squats Empty […]

Wu+Mobility . 3 rounds 30/15 SA Suitcase Deadlift L+R 24/16+ Half Kneeling Medball Side Throw L+R SA KB OH Carry L+R Rest . A) 7 set […]

Wu + Mob . 6 rounds of 30/30 20 sec Full Support Hold on Rings 10 sec Catch Position Hold on Rings 3 rounds 45/60 HSH […]

Wu + Mob . 2 rounds 30/15 Alt Reverse Cross Lunges Alt Cossack Squats KB Bottom Squat Hold 32/24 Rest . Back Squats / E 2min set […]

Wu + Mob . 3 rounds 30/15 Inchworm Walk Medball Hip Bridges Medball Peck Activation Monkey Hold . A)Bench Press / E90 sec 8x 1 rep […]

Wu + Mob . 2 rounds 30/20 light weight Sumo Deadlift High Pull Hang Power Clean Front Squats Slow Pull Clean Power Jerk . A)6 rounds […]