Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 ALT Reverse Cross Lunges ALT Cossack Squats Banded Glute Bridges Side Plank L+R . A)Back Squats / E2 […]

Wu + Mob . 3 round of 30/15 Medball Dead Bugs L+R Medball Hamstring Curls Medball Twists . A)2 rounds For Time 400m Run (35/30 Cal […]

Wu + Mob . 3 round of 30/15 Inchworm Tempo Push-Ups Medball Peck Activation Reverse Snow Angels . A)Bench Press / E2min set 8-8-6-6-4-4-3-3-2-2 . B)3 […]

Wu + Mob . 3 round of 30/15 NB Banded side Walks L+R Bird Dog L+R 2KB OH Carry . A)EMOM 12 TGU . B)10 set […]

Wu + Mob . 3 rounds of 30/15 Banded Half Kneeling Palloff Hold L+R SG Band Pull parts Half Hindu Push-Ups Monkey Hold . A)EMOM 8 […]

Wu + Mob . 3 round of 30/15 SA Suitcase Deadlifts 24/16 L+R SA Push Presses L+R Hollow Rocks . A) 3 set / E90 sec […]

Wu + Mob . 3 round of 30/15 SA Suitcase deadlift 20/12 L+R SA Banded Lat Pulldowns L+R ALT Cossack Squats . A)6 set / E2 […]

Wu + Mob . 3 round of 30/15 Seated Shoulder Rotations L+R Scapular Push-Ups Dead Bugs L+R . A)30 min AMRAP 15 Cal Row 20 ALT […]

Wu + Mob . 3 round of 35/15 Banded Hip Flexor Strech L+R Medball T-Spine Opener Wall Sit ALT 2KB Thrusters 12/8 . A)Back Squats / […]

Wu + Mob . 3 round of 30/15 Banded Palloff Presses L+R Russian Step Ups into Pistols L+R SL Glute Bridges L+R . A)35 min AMRAP […]