Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Inchworm Hollow Hold Half Hindu Push-Ups HSH . A)8 set / E2 min Power Jerk + Split Jerk […]

Wu + Mob . 3 round of 35/15 Banded Hip Bridges Hip CARs L+R Frog Pumps Alt Side Lunges . A)8 set of complex / E2 […]

Wu + Mob . 3 round of 30/15 Ground To Sky Touches L+R Side Plank Reach Through With Toe Taps L+R KB Goblet Hold Kang Squats […]

Wu + Mob . 3 round of 30/15 ALT Reverse Cross Lunges ALT Cossack Squats Banded Glute Bridges Side Plank L+R . A)Back Squats / E2 […]

Wu + Mob . 3 round of 30/15 Medball Dead Bugs L+R Medball Hamstring Curls Medball Twists . A)2 rounds For Time 400m Run (35/30 Cal […]

Wu + Mob . 3 round of 30/15 Inchworm Tempo Push-Ups Medball Peck Activation Reverse Snow Angels . A)Bench Press / E2min set 8-8-6-6-4-4-3-3-2-2 . B)3 […]

Wu + Mob . 3 round of 30/15 NB Banded side Walks L+R Bird Dog L+R 2KB OH Carry . A)EMOM 12 TGU . B)10 set […]

Wu + Mob . 3 rounds of 30/15 Banded Half Kneeling Palloff Hold L+R SG Band Pull parts Half Hindu Push-Ups Monkey Hold . A)EMOM 8 […]

Wu + Mob . 3 round of 30/15 SA Suitcase Deadlifts 24/16 L+R SA Push Presses L+R Hollow Rocks . A) 3 set / E90 sec […]

Wu + Mob . 3 round of 30/15 SA Suitcase deadlift 20/12 L+R SA Banded Lat Pulldowns L+R ALT Cossack Squats . A)6 set / E2 […]