Workout of the day / Tréning dňa

Wu+Mob . 3 rounds 30/15 SG Dead Hang on Pu-Bar Plate to OH 15/10 Dead Hang on Pu-Bar Hollow Rocks . A)For Time 15 G2OH 70/50 […]

Wu+Mob . 3 rounds 30/15 KB Goblet Squats 20/12 KB ALT Cossack Squats SA KB Thruster (alt E3) . A)30 min AMRAP 8 Burpee Broad Jumps […]

Wu+Mob . 3 rounds 30/15 SA Half Kneeling Arnold Presses L+R Medbal Hamstring Curls Medball Glute Bridges (Squeez) Hollow Hold . A)For time 5 Wall Walks […]

Wu+Mob . 3 rounds 30/15 Inchworm Deep Squat Progression ALT Plank Toe Touches Negative Slow Pull-Ups . A)4 set / E2 min 1-400m Run or sc […]

Wu+Mob . 3 rounds 30/15 Squat Therapy Cossack Squat with rotation L+R Kipping Drills on PU-Bar . A)8 set of /E2min Hang Power Clean TnG Squat […]

Wu+Mob . 3 rounds 30/15 Scapular Pull-Ups Seated SA Shoulder Rotation L+R SL Russian Step-Ups L+R . A)10 rounds For Time 200m Run / 250 Row […]

Wu+Mob . 3 rounds 30/15 SA Siutcase Deadlift L+R 24/16+ Bottom Squat KB Hold 3 leg Dog L+R . A)8 set of / E2min Hang Squat […]

Wu+Mob . 3 rounds 30/15 Bulgarian Split Squats L+R Bent Over Barbell Rows Reverse Snow Angels . A)Power Clean / E2min set 6x 1 Rep . […]

Wu+Mob . 3 rounds 30/15 Bottom Squat mob.drill Alt Cossack Squats Perfect Strech L+R . A)For Time 50 SL ALT V-Crunch 50 KB Swing 24/16 50 […]

Wu+Mob . 3 rounds 30/15 Banded Y-rows Scapular Pull-Ups Banded palloff Presses L+R Monkey Hold . A)5 rounds / E2min 5 reps Push Press . B)4 […]