31. marca 2025
Wu+Mob . 3 rounds 30/20 -Scapular Pull-Ups -Slow Push-Ups -Bend Over 2KB Sea Saw Row 12/6 – Wall Slides . A) 6 set / E2 min […]
25. marca 2025
Wu+Mob . 3 rounds 30/15 Rope Jumps Scapular Pull-Ups Half Hindu Push-Ups Monkey Hold . A)5 set / E2 min 3 reps Deadlift . B)12 min […]
19. marca 2025
Wu+Mob . 3 rounds 30/20 Clean Lift Off Hang High Pull Muscle Clean Drop Clean . A)10 Set / E2min 2 Clean Lift Offs 1 Power […]
18. marca 2025
Wu+Mob . 3 rounds 30/15 Banded Plank On Palms Rows L+R Banded Side Clam Shells L+R Banded Glute Bridge Hold . A)3 rounds of 400m Run […]
17. marca 2025
Wu+Mob . 3 rounds 30/15 Power Plank Banded Y-rows Kip Swing Hollow Rocks . A)10 rounds For Time 4 RMU / 5 BMU / 6 Strict […]
16. marca 2025
Wu+Mob . 3 rounds 30/15 2KB 1-Waiter Carry + 1-OH Carry L+R 24/16 Side Plank Reach Through L+R KB Hang Snatch L+R . A)5 set / […]
14. marca 2025
Wu+Mob . 3 rounds 30/15 Russian Step-Ups L+R Slow Tempo Push-Ups L-Sit ALT Leg Raises Scapular Pull-Ups . A)6 rounds of 30sec Work / 30 Sec […]
12. marca 2025
Wu+Mob . 3 rounds 30/15 Kip Swing Hollow Rocks Reverse Snow Angels ALT Reverse Cross Lunges . A)AMRAP 12min 30-40 DUs 20 Air Squats 10 Push-Ups […]
11. marca 2025
Wu+Mob . 3 rounds 30/15 Perfect Strech L+R Cossack Squats L+R Bottom Squat KB Hold 24/16+ . A)EMOM 14 TGU 32/24 . B)Romanian Deadlift / E2 […]
10. marca 2025
Wu+Mob . 3 rounds 30/15 Banded Side Clam Shells L+R Banded Glute Bridges Medball Skaters Half Hindu Push Ups . A)4 rounds For Time 10 Strict […]