20. januára 2021
HOME WORKOUT VERSION Warm up – 3 rounds 30/15 – Jumping Jacks – Skaters – Lunges – Walk outs . A) 5 rounds 40/20 – Good […]
19. januára 2021
HOME WORKOUT VERSION Warm up – 2 rounds of 60 second each – Jog – Plank on elbows – Mountain Climbers – Half Hindu/Divebomber push […]
18. januára 2021
HOME WORKOUT VERSION Warm up – 2 rounds of 15x Ground to Sky touches 15x Single leg Hops R+L 10x Russian baby makers Up to 60 […]
17. januára 2021
WU + Mob . Snatch barbell complex . 3 rounds for perfect mechanics 3 reps Jerk Balance . 3 rounds for perfect mechanics 3 reps Tall […]
15. januára 2021
. HOME WORKOUT VERSION Warm up – 2 rounds of 10x Down ups 10x Half squat jumps 20x Plank toe touch . A) 5 rounds for […]
14. januára 2021
Take a chill, walk, jog, run, extra mobility work, sauna….- anything you like and have an opportunity for.
13. januára 2021
HOME WORKOUT VERSION Warm up – 2 rounds of 30 second Jumping Jacks 30 second Side plank L 30 second Jumping Jacks 30 second Side plank […]
12. januára 2021
HOME WORKOUT VERSION Warm up – 1min jog 1min runner 1min skater 3 set of perfect strech complex each side . A) 8 minute AMRAP 5 […]
11. januára 2021
HOME WORKOUT VERSION Warm up – 2 rounds of 10x Star Jumping Jacks 10x Half Hindu Push-ups 10x Reverse Snow Angels 10x Reverse Cross Lunges . […]
10. januára 2021
CROSSFIT – WU+MOBILITY 3 rounds 30/15 Banded half kneeling Palloff hold L+R Side Plank L+R Russian Step-Ups L+R . A) 4 rounds every 8 minutes 30 […]