Workout of the day / Tréning dňa

Wu + Mob . 2 rounds 30/15 Medball Clean 12/9 Plate OH 25/15 Medball Kang Squat Broad Jumps . A) 8 set / E3 min 2 […]

Wu + Mob . 2 rounds 30/15 Statick Hang On Pu-Bar Plank Scapular Pull-ups Slow Air Squats Half Hindu Push-Ups . A) Power Jerk / E90sec […]

Wu + Mob . EMOM 12 TGU . A) 4 rounds of / In 8 minutes 400m Run / 35/30 Row/Ski / 30/25 Air Bike 4 […]

Wu + Mob . 3 rounds 30/15 Half Kneeling SA KB presses L+R Kneeling KB Halo SA KB Windmills L+R . A) Deadlift / E2min set […]

Wu + Mob . 3 rounds 30/15 Machine Walking Lunges Side Plank L+R KB Bottom Squat Hold . A) 4 rounds For Time 40 Cal Machine […]

Wu + Mob . 3 rounds 30/15 SA KB Farmer Carry 32/24 L+R BW Box Step Ups Burpee Broat Jumps . A) 4 rounds For Time […]

Wu + Mob . 3 rounds 30/15 Banded Palloff Hold L+R Glute Bridge Walkouts Medball Hip Bridges . A) Deadlift / E90 sec / speed controled […]

Wu + Mob . 3 rounds 30/15 Plank On Palms Hollow Hold ALT Reverse Cross Lunges Barbell Good Morning . A) Back Squat / E2min set […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation Face To Wall HSH KB ALT Goblet Cossack Squats Slow Push Ups . A) Incline Bench […]

Wu + Mob . 3 rounds 30/15 High Knees Run Alt Cossack Squats Crocodile walks Scapular Pull Ups . A) 4 rounds / E8min or AMRAP […]