Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Plate OH 20/15 Light KB ALT Cossack Squats Plate OH Carry 25/20 Single Leg Hip Bridges L+R . A)EMOM […]

Wu + Mob . 3 rounds 30/15 SG Scapular Pull-Ups Stationary / Box dips Walk Out + Push-Ups HSH Face To Wall . A)15 min AMRAP […]

Wu + Mob . 3 rounds 30/15 Wall Sit Scapular Pull-Ups ALT Cossack Squats SA KB Siutcase Deadlift 24/16 L+R . A)Back Squats / E2 min […]

Wu + Mob . 3 rounds 30/15 SG Band Pull-Aparts Half Hindu Push-Ups Medball Peck Activation ALT Reverse Cross Lunges . A)8 set / E2 min […]

Wu + Mob . 3 rounds 30/15 Medball Clean (technique) Medball Bearhug Squats Inchworm Hollow Hold . A)In Team of 2 / 12 min AMRAP 2000m […]

Wu + Mob . 3 rounds 30/15 Side Push Plank L+R Meadball Dead Bugs L+R Bird Dog L+R . A)Deadlilft / E2min Set 6x 4 set […]

Wu + Mob . 3 rounds 30/15 KB Goblet hold Good Mornings Hip Air Planes L+R KB Goblet Hold Kang Squats ALT Plank Toe Touches . […]

CF Open 2/26

Wu + Mob . 3 rounds 30/15 SA Half Kneeling Shoulder Presses L+R Seated Shoulder Rotations L+R SA Widmills L+R . A)EMOM 5 3 Reps Snatch […]

Wu + Mob . 2 rounds 30/15 Banded Side Walks L+R Hip CARs L+R SL Hip Bridges on Bench pad L+R Side Plank L+R . A)6 […]