Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Alt Reverse Cross Lunges Alt Cossack Squats Side Push Plank L+R Slow Superman . A)Back Squats / E2 […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R 90/90 With Progression L+R Russian Baby Makers . A)4 rounds FT 800m Run / […]

Wu + Mob . 3 rounds of 30/15 Medball Peck Activation 9/6 Half Hindu Push-Ups Reverse Snow Angels Slow Push-Ups . A)Bench Press / E2 min […]

Wu + Mob . 3 rounds of 30/15 Rope Jumps ALT Reverse Cross Lunges Monkey Hold . A)OHS / E2 min set 5x 3reps . B)21-15-9 […]

Wu + Mob . 3 rounds of 30/15 Russian Step-Ups to Pistols L+R Reverse Snow Angels SL Hip Bridges L+R . A)5 set / E2min Power […]

Wu + Mob . 3 rounds of 30/20 Snatch High Pull Hang Muscle Snatch OHS Snatch Sots press . A)8 set of Complex / E2 min […]

Wu + Mob . 3 rounds of 30/15 SA KB Suitcase Deadlift 24/16 L+R SA KB OH Carry L+R Scapular Pull-Ups . A)In 18 min perform: […]

Wu + Mob . 3 rounds of 30/15 Light KB Box Step-Ups Walkout + Push-Up Hollow Hold . A)2 rounds of 1 min Max Cal on […]

Wu + Mob . 3 rounds of 30/15 SL Cossack Squats L+R Banded Hip Bridges Medball Hamstring Curls Side Plank Reach Through L+R . A)Front Squats […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling KB Presses L+R Seated Shoulder Rotation L+R Half Hindu Push-Ups . A)Push press /E2min set 3-3-3-3-3 […]