Workout of the day / Tréning dňa

Wu+Mob . 3 rounds 30/15 Russian Step-Ups L+R Tempo Push-Ups L-Seated 2DB Strict Press Dead Hang on PU-Bar . A)For Time 30 Pull-Ups 30 2DB Bench […]

Wu+Mob . 3 rounds 30/20 Clean Lift Off Hang Power Clean Slow Front Squat Jerk Balance Tall Jerk Rest . A)Clean & Jerk / E2 min […]

Wu+Mob . 3 rounds 30/15 SA KB Windmill L+R Half Kneeling SA Lat Pull L+R Hollow Hold Power Plank . A)Two Set in 6 min Cap […]

Wu+Mob . 3 rounds 30/15 KB Kang Squat 20/12 Plank KB Pull Through KB Squat Hold 20/12 Hip Air Planes L+R . A) Back Squat / […]

Wu+Mob . 3 rounds 30/15 Scapular Push-Ups Inchworm 2DB Shoulder Lateral Raises Barbell Cuban Press . A)20 min AMRAP 35/30 Cal Row (Ski) 3 Burpee Broad […]

Wu+Mob . 3 rounds 30/20 -Scapular Pull-Ups -Slow Push-Ups -Bend Over 2KB Sea Saw Row 12/6 – Wall Slides . A) 6 set / E2 min […]

Wu+Mob . 3 rounds 30/20 Clean Lift Off Hang High Pull Muscle Clean Drop Clean . A)10 Set / E2min 2 Clean Lift Offs 1 Power […]

Wu+Mob . 3 rounds 30/15 Banded Plank On Palms Rows L+R Banded Side Clam Shells L+R Banded Glute Bridge Hold . A)3 rounds of 400m Run […]

Wu+Mob . 3 rounds 30/15 Power Plank Banded Y-rows Kip Swing Hollow Rocks . A)10 rounds For Time 4 RMU / 5 BMU / 6 Strict […]