Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Cat Cows Banded Palloff Presses L+R 90/90 with progression L+R . A)Back Squats / E2min 5x […]

Wu + Mob . 3 rounds of 30/15 MedBall Thoracic Opener Table Turners Plank KB Pull-Overs 16/12+ MedBall Twists . A)4 rounds FT 500m Row 25 […]

Wu + Mob . 3 rounds of 30/15 Air Squats Russian Step-Ups L+R ALT Cossack Squats Hollow Hold . A)10 set / E2 min 2 reps […]

Wu + Mob . 3 rounds of 40/15 Slow Mountain Cliber Banded Y-rows Passive Hang on PU-Bar Face to Wall HSH Bend Over 2DB rows . […]

Wu + Mob . 2 rounds of 30/15 Reach And Thread L+R 2KB Waiter Carry (L OH) 20/12+ 2KB Waiter Carry (R OH) Perfect Strech L+R […]

Wu + Mob . 3 rounds of 35/20 Banded Palloff Presses L+R Scapular Pull-Ups KB Full Swing 20/12 Slow KB Goblet Squats . A)10 set / […]

Wu + Mob . 3 rounds of 30/15 Hlaf Kneeling DB/KB Windmill L+R Kneeling KB Halo L+R Pike Push-Ups . A)For Time 50 Cal AB (Ski […]

Wu + Mob . 3 rounds of 30/15 ALT Cossack Squats ALT Reverse Cross Lunges KB Bottom Squat Hold 24/16+ Monkey Hold . A)OHS / E2 […]

Wu + Mob . 3 rounds of 30/15 Medball Glute Bridges (Squeez) Medball Hamstring Curls SA Suitcase KB Deadlifts 24/16+ L+R SA OH Hold 24/16+ L+R […]

Wu + Mob . 3 rounds of 30/15 Static Hang on PU-Bar Madball Peck Activation Hollow Rocks . A)EMOM 10 5-10 TTB . B)For Time 400m […]