Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 NB Banded side Walks L+R Bird Dog L+R 2KB OH Carry . A)EMOM 12 TGU . B)10 set […]

Wu + Mob . 3 rounds of 30/15 Banded Half Kneeling Palloff Hold L+R SG Band Pull parts Half Hindu Push-Ups Monkey Hold . A)EMOM 8 […]

Wu + Mob . 3 round of 30/15 SA Suitcase Deadlifts 24/16 L+R SA Push Presses L+R Hollow Rocks . A) 3 set / E90 sec […]

Wu + Mob . 3 round of 30/15 SA Suitcase deadlift 20/12 L+R SA Banded Lat Pulldowns L+R ALT Cossack Squats . A)6 set / E2 […]

Wu + Mob . 3 round of 30/15 Seated Shoulder Rotations L+R Scapular Push-Ups Dead Bugs L+R . A)30 min AMRAP 15 Cal Row 20 ALT […]

Wu + Mob . 3 round of 35/15 Banded Hip Flexor Strech L+R Medball T-Spine Opener Wall Sit ALT 2KB Thrusters 12/8 . A)Back Squats / […]

Wu + Mob . 3 round of 30/15 Banded Palloff Presses L+R Russian Step Ups into Pistols L+R SL Glute Bridges L+R . A)35 min AMRAP […]

Wu + Mob . 3 round of 30/15 Plank Shoulder Taps Medball Peck Activation Walk Banded Pull Aparts Half Hindu Push Ups slow . A)Bench Press […]

Wu + Mob . 3 round of 30/15 Half Kneeling KB Bottom Up Presses L+R KB OH SL Reverse Lunges L+R Broad Jumps . A)EMOM 10 […]

Wu + Mob . 3 round of 30/15 Inchworm Half Hindu Push-Ups Tempo TRX / Rings Low Rows SG Band Pull Aparts . A)5 rounds 60/60 […]