Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Inchworm Half Hindu Push-Ups Half Kneeling 2KB Presses 12/8 Slow Push-Ups . A)Bench Press / E2 min 8-6-4-2-2-2-2 […]

Wu + Mob . 3 round of 30/15 Banded Y-Rows Scapular Pull-Ups Seated Shoulder Rotation L+R . A)For Time 2000m Row 20 Burpees 1000m Row 20 […]

Wu + Mob . 3 round of 30/15 Banded Clamshells L+R Banded Side Walks L+R Hip Cars L+R KB Windmill L+R . A)Hang Snatch / E2 […]

Wu + Mob . EMOM 10 3 reps Seated Box High Jumps . A)EMOM 12 3 reps HSPU to Deficit . B)20 min AMRAP 800m Run […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Banded Pallof Hold L+R Dead Bugs L+R Empty Barbell Tall Jerk . A)Power Jerk / E2 […]

Wu + Mob . 3 rounds of 30/15 SA Waiter Carry 24/16+ L+R Goblet Hold KB Good Mornings Goblet Hold KB ALT Cossack Squats Half Hindu […]

Wu + Mob . 3 rounds of 30/15 High Knee Run Inchworm ALT Cossack Squats Monkey Hold . A)Front Squats / E2 min 5x 3 reps […]

Wu + Mob . 3 rounds of 30/15 Over Unders L+R 90/90 With Progression L+R Half Hindu Push Ups Side Plank Reach Through L+R . A)Snatch […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Copenhagen Side Plank L+R BW Bulgarian Split Squats L+R . A)Back Squats / E2min […]

Wu + Mob . 3 rounds of 30/15 Bird Dog L+R KB Bottom Squat Hold 24/16 KB Windmill L+R . A)10 set / E2min AMRAP 10 […]