Workout of the day / Tréning dňa

Wu – 5 min AB Nassal Breathing Mobility + DROM . 3 rounds of 30/20 Cat-Cow Bird Dog L+R Cossack Squat to Hip strech L+R Russian […]

Wu+Mob . 3 rounds of 30/15 Statick Hang on PU-Bar 3 Leg Dog L+R Negative Pistol Squat Drill L+R . A)EMOM 9 10-14 ALT Pistol Squats […]

Wu+Mob . 3 rounds of 30/20 Snatch Lift Off Snatch Pull Hang Muscle Snatch OHS Slow Pull Squat Snatch Rest . A)8 set / E2 min […]

Wu+Mob . 3 rounds of 30/05 LEFT / RIGHT SA Siutcase Deadlift 24/16+ SA Leg Reverse Lunges SA Suitcase Carry SA OH Carry Rest After Both […]

Wu+Mob . 3 rounds of Medball Hamstring Curls Medball Cossack Squats L+R Hanging Leg Raises . A)5 rounds / E 3 min 6-8 reps Hip Thrusts […]

Wu+Mob . 2 rounds of 30 Cal AB 20 Air Squats 10 Half Hindu Push Ups . A)Back Squat / E2 min 5×5 reps . B)For […]

Wu+Mob . 3 rounds of 3 reps Clean Deadlift 3 reps Clean High Pull 3 reps Muscle Clean 3 reps Power Clean + Push Press . […]

Wu+Mob . 3 rounds 30/15 SA Half Kneeling Shoulder presses L+R Slow Push-Ups Side Plank Reach Through L+R . A)Push Press / E2min set 5-5-3-3-3 . […]

Wu+Mob . 3 rounds 30/15 SG Dead Hang on Pu-Bar Plate to OH 15/10 Dead Hang on Pu-Bar Hollow Rocks . A)For Time 15 G2OH 70/50 […]

Wu+Mob . 3 rounds 30/15 KB Goblet Squats 20/12 KB ALT Cossack Squats SA KB Thruster (alt E3) . A)30 min AMRAP 8 Burpee Broad Jumps […]