Workout of the day / Tréning dňa

. HOME WORKOUT VERSION . Youtube channel REDOUBT FITNESS

. HOME WORKOUT VERSION . Warm up – 2 rounds of 2 min Mix Cardio on place 5set of Walk out + 10x Shoulder taps + […]

. Take a chill, walk, jog, run, extra mobility work,  sauna….- anything you like and have an opportunity for. Make up your day and do something […]

. HOME WORKOUT VERSION . Try out one of our Full Basic Workout on REDOUBT FITNESS YOUTUBE channel

. HOME WORKOUT VERSION . Warm up – 2 rounds of 60 sec Mix Jumping Jacks 60 sec Plank 60 sec Walk Out with Push-ups 60 […]

. HOME WORKOUT VERSION . Try out one of ours full BASIC workout on REDOUBT FITNESS YOUTUBE channel. Enjoy 👌

. HOME WORKOUT VERSION Warm up + mobility . For Time 400 m Run* 20 Air squats + 10 Jumping squats 400 m Run* 20 Burpees […]

. HOME WORKOUT VERSION Warm up – 2 rounds of 40/20 – Ground to sky touches – Jog – Russian baby makers – Jumping Jacks – […]

Take a chill, walk, jog, run, extra mobility work,  sauna….- anything you like and have an opportunity for. Photo by Štefan Drgoň on Summer Challenge Throwdown