Workout of the day / Tréning dňa

Wu + Mob . 2 rounds 30/15 SG Static Hang on PU-Bar Perfect Strech L+R Hollow Rocks . Gamnastic Skills 5rounds 30sec on 30sec off Full […]

Wu 1000m Row Nassal Breathing + Mobility . 10 min Clean Warm-up . A) 10 set of / E2 min Clean + 2 reps Jerk . […]

Wu + Mob . 3 rounds of 30/15 Hanging Knee Rise Goblet Alt Reverse Cross Lunges Goblet Slow Squats Jumping Squats . A) 5 rounds / […]

Wu + Mob . 3 rounds of 30/15 Burpee Broad Jumps Plate Kang Squats Plate G2OH Skater . A) 6 set of complex / E2 ½ […]

Wu + Mob . 3 rounds of 30 sec work Left / Right SA Push Press Waiter Carry OH Carry HSH REST . A) 5 rounds […]

Wu + Mob . 3 rounds of 30/15 Elevated Cossack Squats L+R Hip Air Planes L+R Tempo Plate Squats . A) Back Squats / E2 min […]

Wu + Mob . 2 rounds of 30/20 Snatch Grip Romanian deadlifts Muscle Snatches OHS Drop Snatch High Hang Squat Snatch Rest . A) 8 set […]

Wu + Mob . 3 rounds of 30/15 Side plank L+R Banded Palloff Hold L+R Single Leg Glute Bridge Hold L+R . A) Deadlift / E2 […]

Wu + Mob . 2 rounds of 30/15 SG Scapular Pull Ups Half Hindu Push-Ups ALT Reverse Cross lunges . A) 35 min AMRAP of 400m […]

Wu + Mob . 3 rounds 30/15 High Knees Run Alt Cossack Squats SA Suitcase Deadlift 24/16 L+R . A) 2 rounds For Time 50/35 Cal […]