Wu + Mob
.
3 rounds 30/15
MedBall Thoracic Opener
Table Turners
Scapular Pull-Ups
Half Hinfu Push-Ups
Rest
.
A)Push Press / E90sec
5-5-5-3-3-3 (Heels pushing to the ground)
.
B)For Time
100 Push Ups
*every time you brake a set perform 40 DUs + 20 Air Squats
