10. januára 2025
Wu + Mob . 3 rounds 30/15 Standing Bend Over Shoulder Extension (PVC) Seated Shoulder Rotation L+R (5xfull + 5x 1/2) Half Hindu Push Ups SA […]
8. januára 2025
Wu + Mob . 3 rounds 30/15 ALt Reverse Cross Lunges Bird Dog L+R Dead Bugs L+R . A)4 rounds For Time 400m Run 25 KB […]
7. januára 2025
Wu + Mob . 3 rounds 30/15 Banded Palloff Press L+R KB Goblet Hold Cossack Squats L+R Barbell Good Mornings . A)Back Squats / E2min set […]
5. januára 2025
Wu + Mob . 2 rounds 30/20 Clean Pull Hang Power Clean Front Squats High Hang Squat Clean . A)5 set / E2 min Hang Power […]
4. januára 2025
Wu + Mob . 3 rounds 30/20 ALt 90/90 Half Hindu Push Ups Over Unders L+R Monkey Hold to HeadSH to HandSH . A)5 set / […]
2. januára 2025
Wu + Mob . 3 rounds 30/15 Half Kneeling KB/DB Windmill L+R Slow Push Ups Side Plank Knee Pull L+R KB/DB Alt Cossack Squats . A)4 […]
31. decembra 2024
Wu + Mob . 3 rounds 30/15 Power Plank Banded Yrows Dead hang on PU-Bar Monkey Hold . A)Strict Press / E2 min 8 set by […]
30. decembra 2024
Wu + Mob . 3 rounds 30/15 Cat Cows Cuban Press Weighted Bird Dog L+R Hip CARs L+R . A) EMOM 30 or AMRAP 5 Pull […]
29. decembra 2024
Wu + Mob . 2 rounds 30/20 Machine BW Walking Lunges KB Goblet Hold Good Mornings KB Bottom Squat Hold . A)5 set / E2min Snatch […]
27. decembra 2024
Wu + Mob . 3 rounds 30/15 SA KB Suitcase Deadlift 24/16+ L+R Half Kneeling Medball Side Throw L+R MedBall Clean Rest . A)8 set / […]