Wu + Mob
.
3 rounds 30/15
Banded Y Rows
Plank
Banded Palloff Hold L+R
.
A)For Time
800m Run / 1000m Row
25 Power Clean 50/35
25 Burpee Over The Bar
800m Run / 1000m Row
25 Power Snatch 50/35
25 DB Box Step-Overs 22,5/15
800m Run / 1000m Row
