Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Banded Palloff Hold L+R Side Plank L+R Dead Bugs L+R . A)Deadlift / E2 min Set 8x 3 reps […]

Wu + Mob . 3 rounds 30/15 Medball Bearhug Good Morning Medball Hamstring Curls Medball Twists Down Ups . A)35 min Conditioning In Team Of 2 […]

Wu + Mob . 3 rounds 30/15 Ground To Sky Touches L+R Alt Reverse Cross Lunges Alt Plank Toe Touches . A)20 min AMRAP of 30/22 […]

Wu + Mob . 3 rounds 35/15 Wall Sit Bird Dog L+R Russian Baby Makers ALT Cossack Squats . A)8 set of Complex / E2 min […]

Wu + Mob . 3 rounds 30/15 of Cat/Cows Half Hindu Push-Ups Reverse Snow Angels SA Bottom Up KB Carry L+R . A)Bench Press / E2min […]

Wu + Mob . 10 min Clean Warm-up . A)8 set / E90 sec (quality not to heavy) 3 set Clean 1.1.1 3 set Clean 1.1 […]

Wu + Mob . 3 rounds 30/15 Half Kneeling SA Arnold Presses L+R Seated Shoulder Rotations L+R Half Hindu Push-Ups Hollow Hold . A)25 min AMRAP […]

Wu + Mob . 3 rounds 30/15 Banded Y-rows Band PullAparts Side Plank reach Through L+R . A)5 set of 16 ALT Deficit Pistol Squats 10 […]

Wu + Mob . 3 rounds 35/15 ALT 90/90 Bird Dog L+R 90/90 With Progression L+R Frog Pulses . A)EMOM 16 TGU 32/24 . B)For Time […]

Wu + Mob . 3 rounds 30/15 Wall Sit ALT Cossack Squats KB Goblet Hold Hip Air Planes L+R Russian Baby Makers . A)Back Squats / […]